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Beacon Hill Brownies

Beacon Hill Brownies

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Beacon Hill Brownies recipe

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Tips for Keeping Your Heart Healthy

Tips for Keeping Your Heart Healthy

As you age, even in your younger years, it is important to keep yourself in good health. Pay attention to these tips as you age, to help prevent cardiovascular disease.

Should You Choose Sea Salt Instead?

Should You Choose Sea Salt Instead?

Benefits of sea salt vs. table salt.

How to Calm Down During a Fight

How to Calm Down During a Fight

It happens, tempers flare, words are exchanged, feelings are hurt. Learn about what you can do to help calm down during a fight and help to end the situation on a positive note.

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Get Better Sleep with These 5 Foods

Get Better Sleep with These 5 Foods

You don’t always have to take a sleeping pill to get a good night’s rest. Sometimes all it takes is a shift in your diet. Consider these 5 foods that might help.

Are You Fooling Yourself About a Healthy Diet?

Are You Fooling Yourself About a Healthy Diet?

It is common for people to underestimate how much they are eating, or over-exaggerate the healthy choices that they make. Are you paying attention to what you are eating?

Start Exercising to Stay Young!

Start Exercising to Stay Young!

Forget face creams. Recent research has demonstrated that regular exercise is the best way to maintain your youthful looks. Not only that, it will give your body’s essential systems the boost they need to function optimally for longer.

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