Burn more calories while alking. These 4 tips will show you how to burn extra calories by adding simple tricks to your walking routine.
Dark chocolate: good for your heart, your gut and your waistline.
To make your diet healthier, you don’t have to come up with any fancy tricks. A recent study showed that simply cooking at home, instead of dining out, can make a difference.
How to use the versatile and delicious baked potato as the basis of your next party buffet or game day offerings.
Are the leaves of a tropical fruit tree the new miracle drug, killing cancer and protecting your body from disease?
Exercise is great for you, and can help prevent many health problems. Learn about specific benefits when it comes to Alzheimer’s, as well as how much exercise you need!