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Avocado, Roasted Corn, and Cilantro Salsa

Why You Should Eat an Avocado Every Day

Getting enough healthy fat in your diet is important. Avocados are a wonderful and delicious source of healthy fats. New research shows that eating an entire avocado each day can help meet that need.

Crazy for Coconut Oil!

Crazy for Coconut Oil!

Add coconut oil to your daily regimen and take your health to the next level!

Eating Junk Food Makes You Less Interesting!

Eating Junk Food Makes You Less Interesting!

Eating junk food will not only put you at risk for becoming obese, it can also make you less interesting and less likely to seek new experiences.

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Addicted to Stress? Your Health Could Suffer!

Addicted to Stress? Your Health Could Suffer!

Healthy options for handling stress.

9 New Ways to Use Sea Salt

9 New Ways to Use Sea Salt

Sea salt is not only good for you to eat, but also good for you to put on your body for brighter skin, teeth and nails. Find out new ways to use sea salt!

Is It Really Gluten Sensitivity??

Is It Really Gluten Sensitivity??

When people have stomach problems, one of the first things they blame is gluten. But, a study showed that gluten may not be the real culprit.

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