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Sauteed Green Beans and Mushrooms

6 Easy Tips for Preparing Healthier Meals

Here are six easy ways to cut calories in the kitchen. There is no need for strict diets once you learn to cook healthy, flavorful meals at home.

You Can Reverse the Negative Effects of Sitting

You Can Reverse the Negative Effects of Sitting

Sitting has plenty of negative side effects, and scientists are searching for ways to counteract the negative effects. A recent study showed that taking three short walks may counteract the negative results of sitting for three hours.

Grapefruit and Orange with Watercress

Top After Holiday Stress Relieving Foods

Now that the frantic pace of the holiday season has officially begun, there is no way to avoid the stress that this time of year brings. Many of us are desperately searching for ways to handle the stress in our lives, but few of us stop to consider our diet.

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Quit Smoking: Your Habit Affects Your Kids For Life

Quit Smoking: Your Habit Affects Your Kids For Life

Parents who smoke have Kids who smoke. Study shows that children whose parents smoke are more likely to pick up the habit at a young age.

 Should You Follow a Paleo Diet?

Should You Follow a Paleo Diet?

With so much controversy surrounding the definition of a Paleo diet, there are many questions related to what our human ancestors actually ate. To this day, nobody is entirely sure.

 Be My Valentine Brownie Hearts

Share the Love: Luxurious Valentine’s Day Desserts

Show your loved ones how much you care by creating a decadently delicious dessert for them this Valentine’s Day.

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