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How To Keep Holiday Weight Gain at Bay?

How To Keep Holiday Weight Gain at Bay?

It’s a common problem, overindulging at the holidays. Studies have shown that exercise can help you bounce back quickly.

Spiced Eggplant and Lentil Mango Salad

Lentils, experience history and save money

As the prices of animal-based proteins continue to rise, consumers are looking for a low-cost alternative to keep their families full and healthy.

Get Your Kids to Try New Veggies!

Get Your Kids to Try New Veggies!

Offer flavour pairings to help kids like new vegetables.

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 Mediterranean Diet May Lower Alzheimer’s Risk

Mediterranean Diet May Lower Alzheimer’s Risk

A new study supports research that following the Mediterranean Diet may actually protect the brain from Alzheimer’s and other thinking impairments later in life.

Drastic Treatment for A Deadly Disease

Drastic Treatment for A Deadly Disease

Find out how preventive mastectomy can save the lives of women who are at high-risk for breast cancer.

Should You Choose Sea Salt Instead?

Should You Choose Sea Salt Instead?

Benefits of sea salt vs. table salt.

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