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Did you know your foot needs exercise, too?

Did you know your foot needs exercise, too?

Exercising each part of your body is important for good overall health. Did you know that you have to exercise your feet, as well? Here are some helpful tips for exercising your feet to keep them strong.

Use of Food Pantries on the Rise, Making the Most of Your Food Budget

Use of Food Pantries on the Rise, Making the Most of Your Food Budget

As Americans struggle with unemployment and underemployment, they are turning to food pantries to save money and keep their families fed. In the coming weeks we will be featuring a series of articles about stretching your grocery dollars to the max. 

What Happens When You Quit Eating Meat

What Happens When You Quit Eating Meat

Eating meat does provide you with great protein. But there are also many benefits to avoiding meat, learn how skipping meat can help your health.

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Edible Beauty

Edible Beauty

Use your grocery list to beautify your body from the inside and out.

Hoping to Lose Weight By Going Gluten-Free? Think Twice!

Hoping to Lose Weight By Going Gluten-Free? Think Twice!

Many people mistakenly think that switching to a gluten-free diet will help them to lose weight. This is not usually the case.

Hawker Breakfasts to Stay Away From!

Hawker Breakfasts to Stay Away From!

Find out which of your favourite hawker breakfasts could be seriously damaging your health!

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