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How To Control Your Cravings of Food

How To Control Your Cravings of Food

People who chronically crave food aren’t so different from people who suffer drug or alcohol addiction, say some experts, including Nora Volkow, director of the National Institute on Drug Abuse.

6 Ways That Stress Affects Your Hair and Skin

6 Ways That Stress Affects Your Hair and Skin

Stress does more than make you feel anxious or uncomfortable. It can cause problems with your overall health, and will certainly cause problems with your hair and skin, too. Learn about how stress affects your beauty.

Vegetarian Diets May Lower Risk of Heart Disease?

Vegetarian Diets May Lower Risk of Heart Disease?

A recent study helped to explain why people who eat primarily vegetarian diets are less likely to die from heart disease than those who regularly consume meat.

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Roasted Asparagus with Cherry Tomatoes, Olives and Feta

Asparagus: The Sign of Spring

Find out how to select the best fresh asparagus and turn it into a delicately delicious dish.

Healthy Hearts May Lead to Healthy Minds

Healthy Hearts May Lead to Healthy Minds

A recent study showed that people who maintain good cardiovascular health may have a reduced risk of developing dementia. In contrast, those with health problems may have twice the risk of developing dementia.

Change Your Habits, Change Your Health

Change Your Habits, Change Your Health

Practicing healthy habits does more for your body than having good genes.

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