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Okinawan Doughnut 3 dozen

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Flip-Flops Can Hurt Your Feet – No Matter How Comfy They Seem

Flip-Flops Can Hurt Your Feet – No Matter How Comfy They Seem

Flip-Flop tips on staying comfortable and safe. Keep these important tips in mind during flip-flop season to avoid foot pain and injury.

Lower Blood Pressure & Live Healthy to Prevent Stroke

Lower Blood Pressure & Live Healthy to Prevent Stroke

High blood pressure is the leading cause of stroke Hypertension, the clinical term for high blood pressure, has been found to be the main risk factor associated with stroke.

Take “Steps” to Prevent Diabetes and Heart Disease!

Take “Steps” to Prevent Diabetes and Heart Disease!

Pre-diabetics can walk away from the risk.

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10 Eating Habits to Keep You Fit Year-Round

10 Eating Habits to Keep You Fit Year-Round

Physical fitness is key to a full and healthy life. Until you adopt a well-balanced, nutritious diet, physical fitness will be out of your grasp.

Top 12 Ways to Keep Your Bones Strong

Top 12 Ways to Keep Your Bones Strong

As we age, bone density decreases, and this puts us, especially women, at a high risk for fractures as a result. Learn how to keep your bones healthy and maintain healthy bone density.

Almond Ice Cream

USDA Subsidizes High Sugar High-Fat Foods for Low Income Families

The USDA effectively provides subsidies that help low income families buy junk food such as high sugar soda beverages, salt laden junk foods through the food stamps program. The governmental body also develops and is funding marketing programs for fast-food corporations to develop and sell foods high in saturated fat.

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