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Okinawan Doughnut 3 dozen

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2 andagi recipes




Take “Steps” to Prevent Diabetes and Heart Disease!

Take “Steps” to Prevent Diabetes and Heart Disease!

Pre-diabetics can walk away from the risk.

Think Twice Before That Daily Glass of Wine!

Think Twice Before That Daily Glass of Wine!

Even small amounts of alcohol can increase stroke risk.

Ricotta Lemon Cupcakes with Almond

Cupcakes, The Perfectly Portioned Dessert!

Skip the slicing and portioning, bake up a batch of these individually-sized little cakes today!

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Drinking Coffee may Preserve Vision

Drinking Coffee may Preserve Vision

Great news for coffee lovers, and good reason to keep the java flowing!

7 Tips to Help You Know When You are Full

7 Tips to Help You Know When You are Full

Want to eat fewer calories? Stop eating when you are full?!

How to Deal with 10 Types of Hunger

How to Deal with 10 Types of Hunger

Understanding why you are hungry is important when it comes to making choices about what you are going to eat. Learn about the reasons that people experience hunger and how to deal with them.

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