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Flip-Flops Can Hurt Your Feet – No Matter How Comfy They Seem

Flip-Flops Can Hurt Your Feet – No Matter How Comfy They Seem

Flip-Flop tips on staying comfortable and safe. Keep these important tips in mind during flip-flop season to avoid foot pain and injury.

Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

Daily Aspirin: Benefits and Risks

Daily Aspirin: Benefits and Risks

Are the risks of Aspirin too high?

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Pick Up Healthy Habits

Pick Up Healthy Habits

What makes healthy people so...healthy?

Beets Stuffed with Basil and Goat Cheese with Balsamic Drizzle

Not your Gramdma’s Beets; In Season Now, Edible from Top to Bottom

Beets are a highly versatile, densely nutritious and low-cost root vegetable that can be used in so many more recipes than just your grandmother’s pickled beets. This nutritional powerhouse is also incredibly affordable and with the right recipe taste great.

Consolidation threatens US, Canada and World Food Supply

Consolidation threatens US, Canada and World Food Supply

Our food supply is threatened. This threat impacts every family farmer who has lost their land and livelihood, every family who can't find affordable locally produced healthy ingredients, and the silent but deadly impact on the enviroment.

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