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Okinawan Doughnut 3 dozen

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 6 Ways That Stress Affects Your Hair and Skin

6 Ways That Stress Affects Your Hair and Skin

Stress does more than make you feel anxious or uncomfortable. It can cause problems with your overall health, and will certainly cause problems with your hair and skin, too. Learn about how stress affects your beauty.

Can You Have Too Much of a Good Thing?

Can You Have Too Much of a Good Thing?

Yes, you can have too much of a good thing. These 7 healthy foods can have unhealthy side effects if you eat too much of them.

Omega-3 fatty acids

Where Do You Get Your Omega-3s? Enriched Eggs and Milk?

You may have noticed that the eggs and milk your family relies on to provide the calcium and protein their bodies need are now claiming to be an excellent source of another fundamental nutrient – omega-3 fatty acids.

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 Grilled Mahi-Mahi with Escabeche Sauce

Fad Diets Effective, Only For the Short-Term?

The idea of losing weight quickly and easily is obviously attractive. But you should be aware of the limitations.

Is It Really Gluten Sensitivity??

Is It Really Gluten Sensitivity??

When people have stomach problems, one of the first things they blame is gluten. But, a study showed that gluten may not be the real culprit.

7 Tips for Weekly Weight Loss

7 Tips for Weekly Weight Loss

7 Weekly Tips to Boost Metabolism. Following these simple steps will help you burn calories and lose weight the healthy way.

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