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Okinawan Doughnut 3 dozen

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Why should You Bring Back the Carbs?

Why should You Bring Back the Carbs?

Cutting carbohydrates out of your diet is not the way to achieve to a healthier you!

Cut Out These 6 Hidden Sources of Refined Carbs

Cut Out These 6 Hidden Sources of Refined Carbs

Learn more about food labels and how to avoid getting unwanted refined carbs in your diet.

Processed food isn't easy -- we are; What happened to our lost generation?

Processed food isn't easy -- we are; What happened to our lost generation?

America has lost an entire generation that doesn't know how to cook for themselves. We Stopped Cooking For Ourselves and Fell Into the Fast Food Trap.

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How Healthy Are the “Healthy” Fast Food Options?

How Healthy Are the “Healthy” Fast Food Options?

Even though many of the fast food chains are now offering “healthy” options, these choices may not actually be the best ways for you to meet your nutritional needs. Learn about some new studies that help to clarify the options.

White Wine and Cilantro Braised Fish

Celebrate the Feast of the Seven Fishes

Learn why this classic Italian seafood fest began and how to celebrate it in your own home this year.

Meatless Monday: Less Red Meat Intake can Reduce Cancer Risk

Meatless Monday: Less Red Meat Intake can Reduce Cancer Risk

People should cut back on red and processed meat to reduce their risk of getting cancer, the British government says, according to BBC News.

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