African recipes

A delicious South African dish made with rice, potatoes, green peas and hot chili peppers.

I can't believe how good these are! I generally hate carrots, even though I love most vegetables and eat them every day. I've been looking for a way to cook carrots that would allow me to add them to my diet. This is it! Thanks so much for posting this wonderful recipe!

An African spice mixture.

This is a very bold mix of good tastes. I was happy to cook this meal for my friends. Everyone said they never thought of that before. Four stars.

A cold tomato avocado buttermilk soup.

Fried Cabbage recipe

A delicious and hearty stew made with kohlrabies, sweet potatoes, chickpeas and raisins.

Coconut milk, cinnamon and cloves flavor this side dish of squash and yams.

A spicy vegetable stew - easy to make. Some find that the flavors of the vegetables don't stand out unless you put in a lot of tabasco. But not everyone likes it hot. Just add enough to make the stew seem spicy to you.

This creamy and tangy soup is loaded with yumminess, and it's quick to make. A delicious side dish to accomplish the main dish.

A quick and easy side dish with spinach, onions, tomatoes in a peanut butter dressing.