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Smartphone and Fitbit One

Exercise Made Fun – Smartphone Apps & Biometric Devices

The latest craze in fitness and weight-loss technology, interactive exercise apps help take the pain out of working out.

Sugary fizzy drinks - Ginger Ale, Coca-Cola and Root Beer

Trade In That Soda Pop for Lemon Water to Avoid Kidney Stones

High Sugar Drinks are Main Culprit for Kidney Stones: A new study finds that soda and fruit drinks with added sugar are linked to highest risk for developing painful kidney stones.

Global Obesity on the Rise, Despite Increased Exercise Rates

Global Obesity on the Rise, Despite Increased Exercise Rates

Even though more people are exercising regularly, obesity rates continue to rise worldwide.

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How Nutritious Are Your Favorite "Healthy" Snacks?

How Nutritious Are Your Favorite "Healthy" Snacks?

Find out what is really in the snacks you and your family enjoy.

Perfect Tiramisu

Successfully Navigating the Holidays with Diabetes

Tips to help you avoid dangerous blood sugar spikes throughout the holidays.

How Sadness Can Affect Your Body

How Sadness Can Affect Your Body

It’s not just clinical depression that can take its toll on you, even just your everyday run-of-the-mill sadness can have adverse health effects.

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