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 Should You Follow a Paleo Diet?

Should You Follow a Paleo Diet?

With so much controversy surrounding the definition of a Paleo diet, there are many questions related to what our human ancestors actually ate. To this day, nobody is entirely sure.

These 10 Foods Can Keep You Energized and Help You Lose Weight

These 10 Foods Can Keep You Energized and Help You Lose Weight

Two priorities for many people include keeping their energy levels high and controlling their weight. Try these 10 foods that have a positive effect on both!

The Fish Oil vs. Fish Debate: Which is Better?

The Fish Oil vs. Fish Debate: Which is Better?

One study found that eating fish instead of taking fish oil supplements have greater health benefits.

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When NOT to Eat

When NOT to Eat

Knowing when to eat what kinds of foods is just as important as knowing what you should be eating. Learn some great tips and make some new habits!

How Kids Can Eat More Without Gaining Weight

How Kids Can Eat More Without Gaining Weight

Study shows that small, frequent meals are healthy for kids. Children who eat more than 3 meals a day are less likely to be obese or overweight.

Why You Should Eat Eggs Instead of Breakfast Cereal?

Why You Should Eat Eggs Instead of Breakfast Cereal?

It seems like we go back and forth with our acceptance of eggs as a healthy choice. The truth is, they might just be the perfect food, according to experts.

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