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10 Foods to Beautify Your Skin!

10 Foods to Beautify Your Skin!

Transform your diet to give you glowing, healthy skin.

Arugula Pizza

Meatless Monday: For A Lifetime of Heart Health, Encourage Your Kids to Eat Their Fruits and Vegetables

Children whose diets include lots of fruits and vegetables lower their risk for heart problems when they become young adults, according to a study published in Circulation: Journal of the American Heart Association.

Chocolate Chocolate Chip Muffin

Operation Rescue School Lunch

Unhealthy food calories are equal to calories from nutritious foods. This leads to cheap meals that are high in fat, salt, and sugar.

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School Lunch 101

School Lunch 101

Pack a school lunch your kids will actually eat. Do you want your kids to bring home an empty lunch box?  Pack a fun and yummy lunch that will fuel them throughout the day.

Halloween Eyeballs and Spooky Witches Fingers

Treats without the Trick, Homemade Halloween Treats

Halloween is the one day of the year that should be full of sweet treats! According to the National Association of Counties, the average person eats about 24 lbs of candy throughout the year - a lot of it at Halloween! Preparing a few delicious Halloween goodies in your own kitchen provides a healthier way to celebrate Halloween with your kids.

Brussels Sprouts

Meatless Monday: Vegivores, Flexitarians, and Vegetable Butchers

Vegetarian is so yesterday. There's a growing trend of veggie loving diners and home chefs that believe vegetables are the new meat. Vegetables are being called "unbelievably sexy" and meat "slightly boring".

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