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Are Your Medications Packed With Sodium?

Are Your Medications Packed With Sodium?

Are the medications your doctor has recommended sabotaging your efforts to cut sodium out of your diet?

Put Down that Soda - One Can a Day Can Lead to Diabetes!

Put Down that Soda - One Can a Day Can Lead to Diabetes!

A European study found that consuming a single 12 oz sugary soft drink each day can greatly increase type 2 diabetes risk. Other research shows that “sugar-free” diet sodas are not a healthy alternative.

Almond Ice Cream

USDA Subsidizes High Sugar High-Fat Foods for Low Income Families

The USDA effectively provides subsidies that help low income families buy junk food such as high sugar soda beverages, salt laden junk foods through the food stamps program. The governmental body also develops and is funding marketing programs for fast-food corporations to develop and sell foods high in saturated fat.

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Eating Too Much Sugar Raises Risk for Bowel Cancer

Eating Too Much Sugar Raises Risk for Bowel Cancer

Bowel cancer risk increases with high consumption of sugar. A new study links high sugar and high fat snacks with an increased risk of developing bowel cancer.

Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

Sugary fizzy drinks - Ginger Ale, Coca-Cola and Root Beer

Trade In That Soda Pop for Lemon Water to Avoid Kidney Stones

High Sugar Drinks are Main Culprit for Kidney Stones: A new study finds that soda and fruit drinks with added sugar are linked to highest risk for developing painful kidney stones.

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