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Weight Watchers Now Teaches Dieters Healthy Ways to Lose Weight

Weight Watchers Now Teaches Dieters Healthy Ways to Lose Weight

For over ten years, the Weight Watchers Points system has been simple: basically, the more calories a food carries, the more points it is assigned. But in an overhaul announced Monday, the new PointsPlus system takes into account the overall nutritional value of foods, including its balance of carbohydrates, protein, fat and fiber. According to the new formula, most fruits and vegetables will carry no point.

6 Tips for Losing Weight and Keeping it Off!

6 Tips for Losing Weight and Keeping it Off!

There is no magic solution to weight loss. Try these six great tips and you will begin to change your diet into a healthy version, which will help you lose weight and keep it off this time!

Olive oil, almonds and a case of red wine

Consuming Healthy Fats & Red Wine Can Help Protect Cardiovascular Health study shows

Another Study Shows the Mediterranean Diet is Good for Heart Health, best of all it tastes great and is very satisfying!

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Google Panda: Lack of content farms now replacing content farms?

Google Panda: Lack of content farms now replacing content farms?

Lack of content farms seems to be replacing that content farms targeted by Google Panda?

Eat Less, Weigh More?

Eat Less, Weigh More?

Fewer calories doesn't always equal lower weight. Why do we weigh more than our grandparents generation even though we eat fewer calories?

Brussels Sprouts

Meatless Monday: Vegivores, Flexitarians, and Vegetable Butchers

Vegetarian is so yesterday. There's a growing trend of veggie loving diners and home chefs that believe vegetables are the new meat. Vegetables are being called "unbelievably sexy" and meat "slightly boring".

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