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Alter Your Genes: Another Great Reason to Exercise

Alter Your Genes: Another Great Reason to Exercise

An exciting new study shows that exercise isn’t just good for your health, it also changes the way your genes work within your body!

Losing Sleep Leads to Emotional Reactions

Losing Sleep Leads to Emotional Reactions

People who do not get enough sleep are at a higher risk for having more extreme emotional reactions during stressful situations.

Common Injuries from Beach Break Waves

Common Injuries from Beach Break Waves

Powerful waves can cause be dangerous even in shallow water. A study of rough beach breaks shows that serious injuries are more common than we realize.

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8 Great Tips for Clean Eating

8 Great Tips for Clean Eating

Eating cleaner may be easier than you think. Here are 8 great tips to help you get on your way!

Detoxify Naturally With These 8 Foods

Detoxify Naturally With These 8 Foods

Skip the special fad detox diets and add some foods to your diet that will help you naturally detoxify and remove toxins.

The Power of Vitamin C

The Power of Vitamin C

Vitamin C is not just for colds!

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