High fiber /10 recipes

??????????????????????????????? A traditional Chinese dish, simple, easy and nutritious, it is one of the most popular recipes in China.

Make some heart shaped chocolate chip and peanut butter cookies for Valentine's Day. These cookies are made with oats, whole wheat flour, applesauce, chocolate chips, peanut butter, dried cranberries and walnuts. Delicious and wholesome.

Roasted fresh corn kernels are tossed with basil and shallot vinaigrette, quick, easy and tasty!

Serving Size: 1 (very large!) crab cake Calories: 117 Fat: 2g Sodium: 799mg Carbs: 11.5g Fiber: 2.25g Sugars: 2.5g Protein: 14g

Moist and flavorful bread topped with marinated artichoke hearts, black olives, sun-dried tomatoes and fresh red chili peppers, shaped and baked in a casserole dish. It's delicious all by itself.

Banana Nut Bread recipe

These green beans, roasted sweet bell pepper, juicy cherry tomatoes, and topped with goat cheese, drizzling with some fresh lemon juice, olive oil, mustard and chopped parsley, it can be a side dish or a light and tasty snack.

A simple yet delicious recipe for granola bars. You can ice them with a simple glaze, if desired.

Bacon and cheese can both be found in these muffins. Using mostly whole wheat flour and olive oil instead of all-purpose flour and butter makes them much healthier and still taste delicious.

This breakfast parfait is made with quinoa, yogurt, fresh blueberries and toasted almonds. You can make it one day ahead, put in the fridge, and enjoy this wholesome and delicious parfait next morning.

The flavor was combination was excellent. Next time will add some whole dried chili peppers to give it a bit more kick. We served it over brown rice and could hardly stop eating it.

Using cooked short-grain brown rice makes this super quick and tasty Asian risotto, it can be an appetizer or a simply delicious meal!

This is really good and so easy. I liked the addition of the jicama. Never used it in stir-fry before, but will from now on!

Classic German pancakes are made with eggs, flour and milk, and baked in the oven. The puffed pancake tastes delicious with some powdered sugar or maple syrup, or top some fresh strawberries, or any fresh fruits you like. It's a quick, easy and delicious breakfast to wake you up in the morning.

14-Day Sweet Pickles recipe

These were delicious! I don't like mushrooms so nixed those and used a broccoli/cauliflower mixture. Loved it; the added wine and garlic with all the veggies....yum. I believe I used 11 lasagna noodles; putting 1/3 cup of the mixture in each noodle was perfect.