Shitake-mushrooms/3 recipes

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This tortellini salad is easily hearty enough to be your main dish. It comes together quickly with a cream cheese based sauce and ready made fresh tortellini.

Pumpkin Chess Pie recipe

A delicious egg pancake is folded with sauteed vegetables and feta cheese. A delicious and energetic breakfast to start you day.

German Oven Pancakes recipe

Here’s another healthy and delicious recipe that we’ve developed for Fertility Road magazine. This simple frittata recipe is jam packed with nutrition and contains so many nutrients, which are important for conception. Eggs are such a great source of protein and iron (which are both really important nutrients for fertility). In addition they are also a fantastic source of vitamin D. Women who struggle with fertility often suffer from a deficiency in vitamin D. Broccoli is a good source of vitamin C, folate, calcium, iron, zinc and fibre. Vitamin C is particularly important for improving sperm quality in men and it also helps reduce the chance of miscarriage and chromosomal problems for women. Salmon is another great protein source and is rich in so many nutrients but particularly omega-3 fatty acids, which are proven to regulate blood flow to the reproductive organs.

Lentil Rice Burgers recipe

Add feta cheese, sun-dried tomates, marinated artichoke hearts, mushrooms, olives, fresh cucumber, onions and bell peppers into cooked macaroni. Serve it over a bed of mixed greens, super tasty and refreshing.

Oatmeal Banana and Walnut Bread recipe

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A succulent chicken dish is going to win everyone at the dinner table.

Strawberry-Yogurt Popsicles recipe

Packed with nutrients and the burger is also delicious. Serve these veggie burgers with whatever toppings you feel like.