Leek soup/8 recipes

memories of childhood..

Easy and delicious chicken wraps are packed with goodness and yumminess.

Bacon Potato Soup recipe

Chilled Spinach Yogurt Soup recipe

Creamy Broccoli Soup recipe

A simple salad with big health credentials: avocados are an excellent source of good fats, and more recently have been shown to also inhibit inflammation when eaten in combination with foods that typically trigger it. They are also a rich source of potassium (which balances sodium to keep blood pressure levels stable) and vitamin E, an important antioxidant.

Homemade Tomato Soup The Best recipe

This tantalizing and delicious bisque is made with juicy tomatoes, chopped onions and light cream.

Spicy Carrot and Orange Soup recipe

Butternut Squash Chowder recipe

Cream of Broccoli and Pea Soup recipe

Hearty Broccoli Soup recipe

A great gluten-free recipe for a daily staple that has other benefits too. Sorghum is an important grain because it gives an alternative to wheat for those who need a gluten-free diet, it is usually eaten as a whole-grain which keeps the hull and its’ nutrients intact. Sorghum contains selenium and niacin which are thought to help in the prevention of cancer. Flax seeds are especially good for digestion because of its’ mucilage gum content which forms like a gel in the intestinal tract, while cider vinegar is proven to improve insulin sensitivity and to reduce blood sugar levels for those with Type 2 diabetes. For those bread lovers out there, here is a great excuse to have a healthy egg on toast for breakfast, a healthy fish and salad sandwich for lunch and a healthy bean and vegetable soup with a chunk of this tasty rustic bread for dinner. You’ll know which side of your bread is buttered with this recipe!