High fiber /20 recipes

A quick, easy and delicious stir-fry, serve it over a bed of rice, yum!

Easy Microwave Bacon Potato Soup recipe

Oatmeal, dried cranberries, and chocolate chips are all my favorites. I always use low-fat yogurt to replace sour cream if possible. These cookies are so yummy.

A savory soup made with leeks, potatoes, light cream and a bit of garlic which gives it a delicious taste!

A scrumptious and decadent dessert that will have your family asking you to make it everyday!

A delicious pasta dish made with a bolognaise sauce, eggs, milk and grated cheese then baked in the oven. A traditional Maltese dish the whole family will love

Tired of making cookies and muffins? Try this tasty snack that is sure to make you a fan.

This Indian dish is made with several kinds of spices, mustard greens, cauliflower and chickpeas; it's baked with basmati rice, topped with golden raisins and cashews. You can serve it as a side dish or a tasty main dish.

Packed with deliciousness and goodness. A great side dish to go with any main courses, or it can be served as a vegetarian main dish as well.

Love miso, the fermented flavor gives the dish incredibly delicious taste. I developed this recipe, and use miso and water as the base, add fresh Asian vegetables, and let boil for a few minutes. I always have the soup with some Korean Kimichi. Here the recipe is.

Quinoa has become one of the healthiest foods. It's high in fiber and packed with protein, it's not a grain but a seed. We have been making all kinds of quinoa recipes, made this casserole for dinner yesterday, and it was delicious.

Banana-Crunch Bread recipe

Prepare your next fiesta with this spicy and delicious dish that will lift everyone's spirits!

This simple and delicious snack is perfect for dessert but don't expect to get the kids away from it!