High fiber /5 recipes

I didn't use quinoa flour, instead I added about 1 1 /2 cups cooked quinoa. I used walnuts, also added about 1/4 cup of bittersweet chocolate chips, and the sweetness was just right

Tons of refreshing flavour is all in this delicious dish.

Loaded with veggies and with a hint of sweetness, this chili recipe has been my family's favorite for many, many years.

Cincinnati 5-Way Chili recipe

Blueberries, Danish and cheesecake are all in one bite, life is good! The cake is made with 100% whole wheat flour, applesauce and olive oil, and they are all good for you. Having one slice or two for breakfast with the morning coffee sounds like a good idea to me :)

By following the simple steps, you will be able to make a great companion for tortilla chips, tacos and sandwiches!

This is one of the popular Chinese dishes, and it is very easy to make. The spiciness and garlicky taste give the green beans some outstanding flavor!

Without pancetta or prosciutto, these small treats are still very yummy, with some balsamic glaze drizzling on top. Everyone wants some extra ones.

A very moist and yummy pancake. Didn't have chunky applesauce, so I used smooth applesauce and one chopped apple, which was delicious. I dusted the top with a bit icing sugar, drizzled some maple syrup over each slice, and it was delicious.

Delicious homemade tomato soup. Not only will your kids love it, you’ll love that it doesn’t have the added sodium of many canned varieties of tomato soup. Add a fistful of crusty Italian bread to dip and watch it disappear!

The perfect whole wheat American style sandwich bread. Just the right wheatiness for a hearty but fluffy sandwich.

Quinoa is getting more and more popular because it's rich in protein and fiber, and it's versatile to cook. This recipe uses both whole wheat flour and quinoa flour to give the pancakes extra protein and fiber, they are delicious as well. Use fruit sauce, jam or fresh fruits as topping, an ideal breakfast to start the day.

Very healthy recipe, take care of your own bodies, keep healthy!

Give twice baked potatoes an Indian twist with some delicious Indian spices.

This quick and easy salad is made with fresh arugula, sliced strawberries, and tossed with olive oil and balsamic vinaigrette, then sprinkled with freshly shaved Parmesan cheese and toasted walnuts right before serving.