Spice rub/3 recipes

Make a bunch of these buttery and moist pumpkin bread or muffins for Thanksgiving. Cream adds extra richness. Honey, molasses and vanilla with all the spices make the bread taste incredibly flavorful and tasty. They are also wonderful gifts for you to give away.

500 g chicken breasts 1,5 tablespoons mustard 3 eggs 1 tsp spices mixture 1/2 tsp carry dust 1 tsp white pepper 4-5 teaspoons flour salt Mix together: eggs + spices + salt + spices mixture + mustard Cut the chicken breasts into strips and stir the egg mixture. Stir in enough flour to get a thicker sauce. Let the mixture stand for 3-4 hours. Heat oil in a frying pan. Put a spoonful of the mixture in hot oil.

These cookies are full of everything you could want. Served warm, they are the perfect after school treat! Makes 3 dozen cookies

A cheesy pizza pocket stuffed with 3 kinds of cheese, spinach, tomatoes, olives and salami.

Your basic hummus. Try adding a handful of black beans, spinach, or other "flavors" and spice to create your own unique taste!

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Pumpkin Cream Pie recipe

Lisa's Best Pumpkin Bread recipe

Pumpkin Chocolate Chip Muffins recipe

50 percent Reduced Fat Banana Nut Bread recipe

Dakota Prairie Pumpkin Pie recipe

Not that we need an excuse to eat this delicious dish but National Fish and Chip day is as good as any. Another good reason is for the health benefits, people who eat fish regularly have a lower risk of heart disease. Cod or haddock are a good source of protein which delays stomach emptying, this helps to stop sudden increases in sugar levels. These fish contain Omega-3 fatty acids which are good blood thinners and many B vitamins. Who said fish and chips weren’t healthy? We aren’t waiting for the 2nd June!

Superb Parmesan Chicken recipe

Apple Muffins 3 recipe

Pumpkin Bundt Cake with Chocolate Glaze recipe