Beans-grains/30 recipes

A main dish fried rice packed with plump shrimp, smoky ham with a touch of Asian flare.

Due to its rich beefy flavor, and the hearty belly warming cheese tortellini, this beef tortellini soup has been a family favorite at our home for years.

Black Bean Beef and Pork Chili recipe

Buffalo and Beans recipe

Southwestern Corn Salad recipe

This easy to make one-skillet dish is an ideal busy weekday dinner. Whole wheat spaghetti, lots of vegetables and toasted almonds lend the dish lots of nutrients, and it tastes simply delicious.

delicate, a bit spicy dish inspired by Asian cuisine, and stir-fried in my favorite old wok..

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Delicious cornbread, and the texture was great. I used whole wheat flour, and the bread still came out soft and fluffy. Used 2 large eggs instead of 3 egg whites, 2% milk, and 2% yogurt instead of fat-free version, which definitely gave the cornbread a richer taste. Served it with homemade kale, potato and white navy bean soup. A delicious and hearty meal.

A few slices of Canadian bacon, fresh tomatoes and crisp lettuce. Sandwiched between two slices of whole grain bread, a quick, easy, delicious and well-balanced meal.

Vegetarian Chili Texas Style recipe

Pre heats the oven to 220°C. Peel and chop the onion and parsley. Mix with the mustard to form a cream. Spread the flesh of the fish fillets with this cream, then stack them two by two, skin outward, string them likes roasts. Place in an oven dish and surround mushrooms, then potatoes a cut in half. Sprinkle with lemon juice, olive oil, and white wine. Season with salt and pepper and Baked Fish for 30 to 40 minutes, watching. Do not hesitate to add the vegetables of your choice around the fish! Roasted Baked Fish

Amy's Chili with Hominy (Vegan) recipe