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Health-nut recipes

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80 HEALTH-NUT RECIPES

Recipe

Dragonfruit Crème (Dessert)

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11

A creamy dessert combining coconut, dragon fruit and cashew nuts. Dragon fruit is a rich source of antioxidants and fibre, cashews deliver heart-protective monosaturated fats, ...

Recipe

Dragonfruit and Coconut Smoothie

(15)
8 days ago

15

This tropical fruit is not only beautiful to look at, but is also highly nutritious. It contains significant amounts of heart-healthy fibre, antioxidants, vitamin C and has bee...

Recipe

Kedgeree (Breakfast)

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10

Kedgeree is a traditional British breakfast food originating in India. Made with smoked haddock, a lean white fish high in protein, it is subtly spiced. Consider using unsmoked...

Recipe

Raw Blackforest Superfood Chocolate

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10

A super-healthy take on the original German classic - guilt free! Made with antioxidant-rich raw cacao, healthy coconut oil and cacao butter, high-protein mesquite powder, and f...

Recipe

Cacao Coconut Superfood Balls

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11

Keep these in the freezer and enjoy anytime you feel like having something sweet. Perfect with an afternoon cup of tea or coffee.

Recipe

Beet, Carrot, Apple and Ginger Juice

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12

The ultimate health-boosting juice. Beets have been shown to effectively lower blood pressure and are a good liver detoxifier. Carrots are packed with beta-carotene and ginge...

Recipe

Black Vinegar Pork

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12

A healthier take on a traditional Chinese recipe, with no MSG or food colouring, which are often added to commercially made versions.

Recipe

Spiced Salmon Kebabs

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10

Choose wild salmon to reap the health benefits of this fatty fish. Wild salmon is easily identifiable as its flesh is bright red and contains very little fat (very thin white s...

Recipe

Poached Eggs over Rice

(1)
8 days ago

10

You can use any type of wholegrain rice you like - but try to stick to non-white. There are many wonderful whole grain rice varieties that would work well in this dish - brown r...

Recipe

Steamed Pumpkin and Baby Bok Choy with Ginger Sesame Sauce

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10

Containing a wealth of vitamins C, A, and K, as well as calcium, magnesium, potassium, manganese, and iron, bok choy is a very nutritionally dense vegetable. Vitamin A, for ins...

Recipe

Som Tam (Green Papaya Salad) (Salads)

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7

The health benefits of green papaya exceed those of the ripe variety. Raw green papaya is packed with vitamins, enzymes and phytonutrients. It contains vital nutrients includin...

Recipe

Simple Coconut-Sesame Noodles

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7

A very simple dinner for when you don’t have a lot of time to prepare a meal. Use brown rice noodles instead of the white variety to take advantage of the additional fibre they...

Recipe

Eastern Dragon Salad

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6

A very healthy take on pad-thai, full of antioxidants and healthy fats.

Recipe

Spicy Marinated Chicken Breast

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6

Yoghurt is a great tenderiser for chicken breast, which can be a little tough when cooked without marinating beforehand. Buy organic yoghurt if possible to avoid the traces of ...

Recipe

Ginger & Cinnamon Cookies

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6

Very simple cookies sweetened with natural coconut sugar. Made with pumpkin seeds, which are very rich in magnesium (one of the most important minerals responsible for key phys...

Recipe

Breakfast Bee Hoon

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6

When preparing this popular breakfast dish at home you can control the type and quantity of oil being used, the type of bee hoon (organic brown rice bee hoon is widely available...

 

80 HEALTH-NUT RECIPES