High fiber /10 recipes

A great recipe to help you use up the leftover mashed potatoes. Adding some scallions, salt and black pepper enhances the flavor, frying them in pan gives the nice texture, and serving with some sour cream, chili sauce or salsa, and sauerkraut makes another delicious yet cost-effective meal.

Asparagus and red bell pepper are tossed with garlic, ginger, soy sauce, and sesame oil, then roasted in the oven. It's refreshingly delicious. An ideal spring side dish.

Whole Wheat Bread for the Zojirushi recipe

It is corn season, so many fresh and sweet corn, we use them with sour cream and red pepper, some scallions and fresh cilantro, give the corn very rich flavor, and this is a very healthy way to cook corn too, enloy summer and corn!

A blini is basically a crepe that is made with activated yeast and buckwheat flour. There are many blini recipes, each with different variations. Try this one.

Buttery, creamy, smooth and tasty. Wasabi powder gives the mashed potatoes slightly spiciness that you hardly notice but makes this mashed potatoes uniquely tasty.

Brussel sprouts develop a deep flavor and retain their texture when roasted (no more mushy brussels sprouts). Then they're tossed with a flavorful quick and easy sun-dried tomato pesto.

Layers of colors and textures in this 6 layer dip that's built in the shape of a pyramid.

Had some pumpkin puree and cream cheese on hand, wondering if I could make a dessert that had these two ingredients and chocolate. Found some recipes that almost fit my thoughts, then combined my own ideas, here these delicious cheesecake bars are. They were absolutely delightful and only lasted a few hours...

Wholesome blueberry bran muffin recipe from scratch. These bran muffins with blueberries and molasses stay soft and moist. Ideal for breakfast.

Hearty crock pot soup with lentils and lots of veggies.

Chicken Enchiladas with Tomatillo Sauce recipe

Impress your relatives next Thanksgiving with this delicious peach cobbler that will turn heads.

Enchiladas is one popular Mexican food, this version uses black beans enriched with onions, garlic and cumin as the filling and salsa verde for the sauce.

I made extra cracker crumbs and mixed them with some of the cheese to sprinkle over the top. A very rich but delicious casserole. Thanks for sharing.