Roasted garlic/2 recipes

Broccoli Stir-Fry with Soba recipe

A hearty and delicious seafood chowder that will please anyone who loves food from the sea!

Irish Lamb Stew with Root Vegetables and Green Peas recipe

Beef is simmered with all these delicious vegetables, flavorful spices and wine. There are lots of flavors and textures in this delicious chili. A cozy recipe that helps to warm up your body

Become a fan of the two vegetables with this simple crockpot recipe that will you introduce you a new and exciting flavor.

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Appetizer/Dip

Containing a wealth of vitamins C, A, and K, as well as calcium, magnesium, potassium, manganese, and iron, bok choy is a very nutritionally dense vegetable. Vitamin A, for instance, is essential for a properly functioning immune system, while vitamin C is an antioxidant that shields the body from free radicals. Bok choy supplies potassium for healthy muscle and nerve function, and vitamin B6 for carbohydrate, fat, and protein metabolism.