Yogurt bites/9 recipes

Chicken Chili recipe

Buttermilk Apricot/Rhubarb Scones recipe

Favourite Pumpkin Chiffon Pie recipe

Beakfast pancake or muffin batter with zucchini, bananas, and raisins.

If there’s any dish you should be eating RAITA now, it’s this one. Tofu is a powerhouse for protein and all 9 of our body’s essential amino acids. As if the taste isn’t enough, tofu also provides an overwhelming amount of minerals and nutrients, such as calcium which promotes bone health, iron that helps with our metabolism and haemoglobin formation, and magnesium which can help with high blood pressure, reduces your risk of heart attacks and lowers anxiety too. The olive oil in this raita is also full of healthy monounsaturated fats! Cultures throughout times have shown that those with diets containing this elixir of the gods, have a higher life expectancy and also a much lower risk for heart disease! So, not only is this dish pleasing to the eye and taste, but also does wonders for your heart, keeping it happy and healthy!

If it hasn’t already, then healthy alternative recipes like this can open your mind up to the real sustainable possibilities of eating nutritiously and deliciously with every bite. These samosas have so much flavour and yet they’re absolutely packed with nutritional goodness, that they appear too good to be true!

Fresh Apricot Ice Cream recipe

Scrumpdilly Berry Muffins recipe

Garam Masala Lamb Kebabs recipe.

Juicy chunks of caramelized pears can be found in every single bite, and it's made with whole wheat flour and 1% milk. A delicious and nutritious breakfast to start your day.

Fudge-Pecan Pie recipe

Maple Muffins with Apples recipe

Prize Pumpkin Pie recipe

An easy classic combination of diced ham, potatoes and cheese with a tangy sauce.

Mocha Pecan Pie recipe

Double Fudge Brownies recipe