High fiber /20 recipes

A scrumptious vegetarian kind of Sloppy Joes' that's made with green bell peppers, tomato sauce and TVP.

Easy and comforting weekday dinner. Pork chops smothered in a tangy paprika cream sauce.

Low-Fat Blueberry Bran Muffins recipe

A quick and easy recipe to make your own granola bars, and they taste better and a lot healthier than store-bought ones. They can be breakfast or a quick snack whenever you feel hungry.

Mile High Blueberry Muffins recipe

Marinate the portobello in the mixture of olive oil, lemon juice, garlic, salt and pepper, really makes the mushroom tender and juicy after grilling, also very flavorful. A delicious burger, top with any your favorite condiment and other vegetables.

Browned tofu cubes, crispy sugar snap peas, a few mushrooms and sweet bell peppers are stir-fried with garlic, ginger, scallions, and Chinese seasonings. Quick, easy and tasty, great for a busy week-day supper.

Tasty treats, and the recipe can also be used to make quick bread.

Dutch Pea Soup recipe

Hearty winter meal that warms you to your toes! Any leftovers can be used next day for lunch or a side dish for dinner.

Why buy prepacked taco seasoning when it is easy to make from scratch. If you purchase the spices at a bulk store it is also very very inexpensive to make. As a bonus you can control the salt. Commercial mixes have way too much salt for my tastes.

Quick and easy to make. The spinach and cheddar cheese made a delicious filling for the quesadillas. A quick, tasty and nutrition packed breakfast, lunch or dinner.

This super fruity and moist cake is absolutely divine. It's a great coffee or tea cake. I had it for breakfast with my morning coffee for a few days, perfect. Made with mostly whole wheat flour and applesauce, not loaded with sugar, so it's much healthier than your regular coffee cake, that's why it's also a great breakfast to start off your day.

Super moist and packed with delicious flavors. These muffins were made with whole wheat flour, but still turned out soft and fluffy.

This Mediterranean inspired roasted asparagus dish is packed with great flavour ad textures. Sweet-juicy cherry tomatoes, salty olives, and creamy-salty feta cheese go deliciously well with roasted asparagus.