Cracked oats/8 recipes

Spice Oatmeal Raisin Cookies recipe

Everything but the kitchen sink is here in this recipe that makes scrumptious cookies everyone will love.

Cherry-Oatmeal Muffins recipe

Vegetarian Chili with bulgur and vegetables--Vegetarian chili: hot satisfying dish for fans of meatless mains.

Whole Wheat Oatmeal Chocolate Chip Cookies - the Best recipe

Tabouli 4 recipe

Lovely mingle of flavours. I toasted the walnets. Used dried tarragon but soaked in the oils w/orgainc cider vinegar in advance. Oh yeah and added 1 clove of finely minced garlic. A big hit with or without the garlic. High class side dish using the fresh beans from my local country road farmer.

This recipe could be fun for the kids to do for a healthy father’s day, Pizza isn’t often considered a healthy meal but this option definitely is. Let’s look at the base – Cauliflower – high in Choline which helps liver function, brain development and nerve function, and Oats – contain beta-glucan, a soluble fibre that reduces blood sugar and LDL Cholesterol levels. Now for the cheese topping – Cashews contain Magnesium, older people can quite often be deficient in Magnesium and this is linked to Osteoporosis, Coronary Heart disease and Insulin Resistance. A last look at the sauce and topping – Oregano – a potent anti-oxidant and a good source of fibre that binds toxins and removes them from the body while Tomatoes contain Lycopene that has been linked to Prostate Cancer prevention and also protects the eyes from age-related Macular Degeneration. We think this is a great way for kids to show their dads’ how much they care. Happy Father’s Day.

Chocolate Chip Cookies recipe

Best Oatmeal Pecan Pie recipe

Currant and Orange Muffins recipe

Mini Pancakes with Berry Sauce recipe

Montreal's Tabbouleh Salad recipe

Get a powerful start to the day with these delicious and nutritious pancakes.

Protein Pancakes recipe