Mixed green salad/5 recipes

Popular Chinese dish from the Sichuan region containing bean curd cooked in a spicy pepper and black bean sauce. Fermented black beans have long been used to boost digestion and support immune function. The process of fermentation also increases the vitamin B and omega-3 fatty acid content of the beans. Adding fermented foods to one’s diet is one of the best ways of creating a protective environment in the gut against harmful pathogenic bacteria and other organisms.

One-Dish Pork Chops with Rice recipe

Great with Turkey

Easy Carrot Salad recipe

A creamy, relatively low-fat recipe using yogurt and peanut butter. Serve it with whole grain pasta or cut the carbs and use just veggies for the base.

A spicy but scrumptious casserole made with green chili peppers, old cheddar cheese and succulent ground beef.

This quick, easy yet tasty chicken fried rice is perfect for a weeknight one-pot meal.

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