Wheat berry/6 recipes

Quick, easy, light and super fast. Parmesan crusted tilapia with just a hint of red pepper flakes to add some personality.

Chocolate fudge cookies are not always high in fat and sugar. These guilt-free fudge cookies well satisfy your chocolate craving withouting packing on too many calories.

Make your own delicious sandwich by using these a few fresh ingredients, and it is so quick and easy!

Applesauce Bread recipe

Yum. I will be making this recipe again and again.

Healthy and tasty breakfast pancakes.

Whole Wheat Oatmeal Bread recipe

Whole Wheat Peanut Butter Cookies recipe

Basic Whole Wheat Muffins recipe

Berry Teatime Muffins recipe

It is an easy and simple recipe. These lovely pancakes give you the nutrition for the morning, and only takes about 20 minutes to make. You can serve them with coffee or tea. Drizzle maple syrup on top if desired.

This tomato salsa is very delicious, especially with homemade whole wheat pita chips, they are really tasty together.

This ice cream is my favorite one, I always use low-fat yogurt, sometimes mixing more kinds of berries, very tasty and healthy!

This is lovely, fresh, simple, quick and easy pasta dish that can be served as fast as the spaghetti can cook. Fresh Italian flavor rings through and the ingredients are perfectly matched.

Indulge yourself into this savory pie made with ground beef, sour cream and a pinch of mexican seasoning.

Being creative is always the way to go, especially in cooking. Add some thin apple slices into the crepe batter to make some apple crepes for breakfast. Warm, tasty and packed with goodness.