Healthy chili fries/6 recipes

A light and tasty pastry that is a perfect healthy snack that can satisfy your sweet tooth.

People who do not like ordinary pate seem to love this one. Vary the herbs and substitute the vegetables as you wish. Serve with water crackers, thick slices of crusty French bread, thin slices of whole wheat bread, or unsalted whole wheat crackers. May be frozen.

Cheesy Mexican Rice with Beef recipe

Whole Wheat Samosas recipe

When preparing this popular breakfast dish at home you can control the type and quantity of oil being used, the type of bee hoon (organic brown rice bee hoon is widely available now and not expensive) and use as many different green vegetables as you have on hand to increase its nutritional profile.

Add a little zing to the old Green Bean Casserole recipe with a spicy version made for 21st Century taste buds. This is not your grandmas Green Bean Casserole.

A simple and tasty pickling recipe that's easy to use and enjoy!