Wheat berry/9 recipes

We made these quick and easy quesadillas for supper, they were delicious and filling. Used whole wheat tortillas, which made it even healthier. Great texture, a yummy-nutritious combination, definitely a keeper for a quick meal.

In this recipe, we use whole wheat couscous and lentil, these two things add fiber and protein into the salad, mixed green, tomatoes and cucumber give the Vitamins, tossing them with delicious garlic dijon vinaigrette, a good side dish for a supper, or you can serve it as a light main dish.

Made with whole wheat flour, corn meal, cheddar cheese, caramelized onions and broccoli. This cornbread is super flavorul and moist.

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This is my favorite pumpkin pie recipe! I found it years ago, and recently lost it in a move. I was joyous to find it again! I encourage everyone to use fresh pumpkin, just cut into large chunks, steam, then scoop out of peel, easy!

Chocolate fudge cookies are not always high in fat and sugar. These guilt-free fudge cookies well satisfy your chocolate craving withouting packing on too many calories.

Make your own delicious sandwich by using these a few fresh ingredients, and it is so quick and easy!

Applesauce Bread recipe

Yum. I will be making this recipe again and again.

Healthy and tasty breakfast pancakes.

Whole Wheat Oatmeal Bread recipe

Whole Wheat Peanut Butter Cookies recipe

Basic Whole Wheat Muffins recipe

Delicious key lime pie, make it at home and enjoy it at any time even if you are not in the Keys.

Berry Teatime Muffins recipe

It is an easy and simple recipe. These lovely pancakes give you the nutrition for the morning, and only takes about 20 minutes to make. You can serve them with coffee or tea. Drizzle maple syrup on top if desired.