Corn meal/4 recipes

Start off with a salad, then serve the spinach tofu pie with wild rice and you've got a great veggie meal.

Favourite Hot and Sour Soup recipe

A soup this hearty makes a wonderful morning meal by itself or served with whole grain bread.

This tantalizing dish is made with pineapple chunks and cranberries which gives it a distinctive fruity taste.

Excellent as a cold remedy and as a starter to an Indian meal.

Invite your neighbors over to try this savory and delicious dish that doesn't take long to make!