Meats/4 recipes

meat

Meat Dish

meat and cheesy yummy

Crabs are nutritious, low in fat, and high in protein. Three and one half ounces of crabmeat contains twenty grams of protein, one gram of fat, (some of which is the desirable omega-3 fatty acids), Vitamins B1, B2, and B6, selenium, iron, potassium, and zinc.

When you don't have 4 hours or more to make chicken broth use inexpensive chicken legs to make this rich broth along with cooked chicken for use in other recipes.

Prosciutto wrapped mini-meat loaves served with a fruit chutney and garlic mashed potatoes. Spotted this recipe some time ago on an Australian site (taste.au?), tested, modified and converted it to American measurements and here it is.

Store bought chicken tends to be dry and overly seasoned. Cooking your own is worth the effort for the moist and tender meat that's perfect for chicken salads and other recipes that call for cooked chicken meat. Easily halved or doubled as needed.

A quick cooking chicken dish that's perfect for a weeknight meal that features healthy boneless and skinless chicken breasts.