Muffin/40 recipes

Blueberry Muffins with Nutmeg Topping recipe

Beakfast pancake or muffin batter with zucchini, bananas, and raisins.

Let’s run down the list of heart-healthy ingredients joining harmoniously in this powerful breakfast smoothie: Avocados-support a healthy cardiovascular system. In addition, avocados provide plenty of B6 and folic acid, which regulate homocysteine levels, another component to heart health. Strawberries-A healthy fiber intake is crucial to maintaining good cholesterol levels, contain powerful antioxidants. Dates Dates provide much of the fiber and potassium in this smoothie. Studies suggest that consuming 400mg of potassium per day can reduce the risk of stroke by 40% Hemp Hearts-They are the only plant source known to contain all of the necessary amino acids and fatty acids in the most desirable ratio for human needs. They are also comprised of 40% fiber.

Healthy bran muffins with prune juice, applesauce and raisins.

Fresh Fig Muffins recipe

These deliciously moist lemon poppy seed muffins are great for grab-and-go breakfast or an afternoon snack.

Quick and easy to make, simple breakfast.

Paul Prudhomme's Black Muffins recipe

These gluten-free millet muffins are moist and delicious. They are perfect for a grab-go breakfast or a nutritious snack.