Beans-grains/28 recipes

Shiitake mushrooms, tofu and potatoes are like sponge that soak all the great flavor from the miso stew. Green beans add bright color and nice crisp, and the glass noodles give a bit chewiness and some healthy calories that are good for you.

Make this moist and delicious frittata for breakfast. It provides you with enough nutritions that you need to power through the whole morning before lunch hunger arrives, and needless to say that it's so tasty. Serve it with a slice of whole grain toast and grape fruit.

These delicious pretzels are made with whole wheat flour. Boiling the risen pretzels in boiling soda water ensures them to be evenly browned during the baking, and sprinkle with some fennel seeds and sea salt flakes after egg wash to enhance the flavor. Serve with any your favorite mustard. We love dijon, whole grain and balsamic-fig mustard especially.

Hearty Whole Grain Biscuits recipe

Snack/Salsa

A new kind of salad that has a scrumptious taste which is perfect for lunch or a light dinner.

Super delicious!

A great, no fuss way to make chicken fajitas. I serve them with Mexican rice and refried beans.

This flavorful Indian rice is cooked with chopped cilantro, mint, garlic, onion, cumin and raisins, there are lots of flavor on this simple rice plate, and it is an easy recipe to follow!

A hearty salad that's suitable as a main dish. Lots of flavors and textures throughout.

Best Chili Ever recipe

A very easy to prepare brown rice pudding for your slow cooker or crockpot.

Best Veggie Burger recipe

Creamy and rich custard on top. Sweet and sour pomegranate compote at the bottom. One spoonful of this parfait has all the deliciousness with great texture you are looking for.

Whole Wheat Apple Muffins recipe

A quick and easy one-skillet Text style beef dinner is served on top of buns to make delicious Texas Sloppy Joes.