Baby spinach/19 recipes

Green pepper, tomato, spinach and peanut butter make a unique quick and easy side dish.

Containing a wealth of vitamins C, A, and K, as well as calcium, magnesium, potassium, manganese, and iron, bok choy is a very nutritionally dense vegetable. Vitamin A, for instance, is essential for a properly functioning immune system, while vitamin C is an antioxidant that shields the body from free radicals. Bok choy supplies potassium for healthy muscle and nerve function, and vitamin B6 for carbohydrate, fat, and protein metabolism.

Salmon Frittata recipe

Good wintertime meal. Serve with crusty French baguette to sop up the gravy.

Crushed rice krispies and cheddar cheese adorn this healthy and easy main dish.