Meats/3 recipes

Chunky spaghetti with a veggie dense meat sauce.

Cheesy bean tostadas. Try adding taco meat for a change.

Awesome Spaghetti and Crabmeat recipe

meat

Meat Dish

meat and cheesy yummy

Crabs are nutritious, low in fat, and high in protein. Three and one half ounces of crabmeat contains twenty grams of protein, one gram of fat, (some of which is the desirable omega-3 fatty acids), Vitamins B1, B2, and B6, selenium, iron, potassium, and zinc.