Meats/4 recipes

Easy Spicy Beans and Rice recipe

Broccoli, Yams and Mushrooms with Noodles recipe

Glazed Orange Butter Cake recipe

A delicious vegetable curry is also packed with goodness, serve it with rice, bread or pasta.

This savory sauce is goes well together with pasta, rice and any type of meat.

If you're not in the mood for meat, try this scrumptious dish made with black eyed peas, squash, chili peppers and corn.

There are no tomatoes, ketchup, or sugar in this recipe. All of those things caramelize and burn quickly, giving the meat a black color and nasty taste.