Low-fat/3 recipes

With a dose of mocha, this cookies will keep the kids away but have the parents reaching for more!

A light yet flavorful salad. It's refreshing, tasty and easy to make. Lots of textures and flavors. Creamy, crunchy and delicious.

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A delicious and tasty pot pie is made with lots of vegetables and tofu that are simmered in the broth. The cracker-like crust adds some great texture and extra deliciousness.

Enjoy summer with a bowl of this rich ice cream that doesn't take long to make! Great with fresh fruit or nuts.

A simple yet tasty and healthy beet salad. thinly sliced onions are tempered in boiling water then marinated with the beets in extra virgin olive oil and vinegar.

A scrumptious spinach dip that's easy to make and tastes amazing with blue tortilla chips.

Teriyaki Beef Stir-Fry recipe

A creamy and colorful soup that is perfect for a chilly Autumn day. Best served with a slice of bread or crackers.

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Easy Pumpkin Pecan Bundt Cake recipe

Smoky Pumpkin Soup recipe

Caramel-Glazed Apple-Pecan Pound Cake recipe

Do not expect these to be like American pancakes, but they have an excellent flavor.