Pigeon peas/8 recipes

A simple salad with big health credentials: avocados are an excellent source of good fats, and more recently have been shown to also inhibit inflammation when eaten in combination with foods that typically trigger it. They are also a rich source of potassium (which balances sodium to keep blood pressure levels stable) and vitamin E, an important antioxidant.

Beat the winter this year with a savory Chicken Pot Pie filled a variety of spices vegetables that can satisfy anyone's hunger!

The quintessential Indian-Singaporean meal accompaniment. Unfortunately, all too often it is made using highly processed white flour and margarine. Here, the parathas are made with whole-wheat flour (you could also try using spelt flour) and stuffed with peas and potatoes, for a lighter but more wholesome take on the original. Serve hot with yoghurt and herbs.

Ground beef curry with potato or chick peas

A scrumptious salad that's made with couscous, romaine lettuce, corn kernels and baby green peas.

This Delicious Hot Sandwich Is Great To Eat On A Chilly Afternoon! Hot Off The Grill...Steamy Hot!! ...Or On Any Day For Me!! Melted Soy Mozzarella With Broccoli Rabe All Grilled And Served Up Hot And Steamy!!

In China, there are literally thousands of methods to cook potatoes. This sweet and sour potato salad is quick and easy to put together, and it tastes delicious. It can be made one day ahead, served chilled, at room temperature or warm.

This tantalizing and delicious bisque is made with juicy tomatoes, chopped onions and light cream.

A colorful and nutritious dish that combines tender chicken pieces with crisp vegetables in a savory sauce. The combination of flavors and textures in this stir-fry creates a delicious and visually appealing dish that is sure to please everyone at the dinner table.

This easy fried rice is also very versatile to make. You can use any other vegetables that you have on hand. Feel free to add some scrambled eggs if you want extra protein boost. The leftover can be kept in the fridge for at least two days.

Make this quick, easy and delicious stir-fry at your home kitchen, and serve it with steamed rice to make a tasty meal.

Favorite Curried Beef Stir-Fry recipe

Slow cookers are so great for those times when you want a fuss-free dinner, you can literally throw everything in it and leave it all day so you have a lovely wholesome meal waiting for you at tea time. We left this stew in the slow cooker for 8 hours on a low heat but if you want it ready bit sooner than that you can turn the heat up to medium and it should be ready in about 4 hours. Hope you like it

Turkey Scallopini and Squash Ravioli with Cranberry Brown Butter recipe

Turn leftover turkey into a refreshing pasta salad with sweet great peas, crunchy celery topped with bacon.