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salt48 onions41 flour38 eggs34 margarine33 black pepper31 sugar29 vanilla extract26 baking powder25 garlic24 water23 chicken broth19 cinnamon17 carrots17 raisins, seedless17 milk, skim17 baking soda15 parmesan, parmigiano-reggiano cheese, grated15 tomatoes14 bananas12 brown sugar11 lemon juice11 mushrooms11 parsley leaves11 potatoes10 lemon zest10 celery9 oregano9 walnuts9 cocoa powder9 milk, skim, (non fat) powder9 scallions, spring or green onions9 nutmeg8 cornstarch8 powdered sugar8 peanut butter8 ricotta cheese8 green bell peppers8 sweet red bell peppers8 liquid egg substitute8 artifical sweetener8 milk7 cloves7 beef stock7 basil6 cheddar cheese6 tomato sauce6 cumin6 apples6 bread crumbs6 white pepper6 applesauce6 strawberries6 whole-wheat flour6 whipped topping, prepared6 orange zest6 thyme6 long grain rice6 butter5 ginger5 chili powder5 honey5 bay leaves5 sherry5 dijon mustard5 pumpkin5 rolled oats5 canola oil5 jalapeño pepper5 black olives5 tomatoes, canned5 garlic cloves4 rice4 cream cheese4 tomato paste4 chicken breasts4 egg whites4 corn4 mozzarella cheese4 buttermilk4 turkey4 butter, unsalted4 ground beef, lean4 pumpkin pie spice4 gelatin, unflavored4 yogurt4 red kidney beans4 broccoli florets4 green peas4 chicken broth, low salt4 sour cream3 garlic powder3 paprika3 almonds3 orange juice3 chives3 zucchini3 shrimp3 cilantro3 allspice3 cake flour3 red wine vinegar3 apple juice3 sugar substitute3 nonstick cooking spray3 chocolate syrup3 italian plum (roma) tomatoes3 pasta, elbow macaroni3 pimento stuffed green olives3 bacon, canadian style3 red hot pepper sauce3 bread, white3 red pepper flakes3 fontina cheese3 chicken2 soy sauce or tamari (for gluten-free)2 lemon2 mayonnaise2 ground beef2 bread2 bacon2 ham2 spinach2 pineapple2 coriander2 coconut2 olives2 red wine2 cottage cheese2 apple cider vinegar2 green beans2 cornmeal2 salsa2 leeks2 maple syrup2 asparagus2 lettuce2 cream of tartar2 chocolate2 dill weed2 monterey jack cheese2 black beans2 oatmeal2 fennel seeds2 raspberries2 crab meat2 rice vinegar2 apricots, dried2 mini chocolate chips2 raspberry jam2 sage leaves2 pears2 yogurt, plain2 beef chuck steak2 kiwi fruit2 chocolate chips (semi-sweet)2 oats, quick cooking2 yogurt, non-fat2 worcestershire sauce2 celeriac root2 chicken breast halves, boneless, skinless2 sour cream, light2 porterhouse steak2 sugar, superfine2 yogurt, low-fat2 liqueur2 cauliflower florets2 dark chocolate2 rosemary leaves2 beef1 cayenne pepper1 sage1 curry powder1 yeast, active dry1 dry mustard1 shallots1 noodles1 sesame oil1 tomato juice1 cumin seeds1 sweet bell peppers1 coffee1 peppercorns1 eggplant1 balsamic vinegar1 red onion1 savory1 celery seeds1 prepared mustard1 caraway seeds1 mace1 lemons1 pinto beans1 egg noodles1 golden raisins1 sea salt1 prunes1 parsley sprigs1 cinnamon sticks1

140 WEIGHTWATCHERS recipes

Panettone  (Italian Fruitcake)
Panettone (Italian Fruitcake)

Panettone Italian fruitcake with orange zest, dried fruit, and a tender yeast dough. Baked in a coffee can for the classic tall dome shape. Ready in about an hour.

Chocolate Chip Mini Muffins
Chocolate Chip Mini Muffins

Chocolate chip mini muffins meet bright orange zest in a lighter bake using skim milk, canola oil, and egg substitute. The classic chocolate-orange pairing in two-bite form.

Egg White Oatmeal-Raisin Cookies
Egg White Oatmeal-Raisin Cookies

Egg white oatmeal raisin cookies sweetened with frozen apple juice concentrate and lifted with whipped egg whites for a light, low-fat texture. Cholesterol-free with the chewy, cinnamon comfort of classic oatmeal cookies.

WW Apple Crumb Muffins
WW Apple Crumb Muffins

Apple crumb muffins with shredded Golden Delicious apple, warm apple pie spice, skim milk, and a cinnamon-sugar crumb topping. Lighter Weight Watchers-style breakfast muffins ready in 45 minutes.

Picadillo  (Rice-And-Beef Hash/Filling)
Picadillo (Rice-And-Beef Hash/Filling)

Cuban-style picadillo with ground beef, raisins, olives, apple, jalapeno, and warm spices like cinnamon and cloves. Serve over rice, in tacos, or as a stuffed pepper filling.

Carrot Muffins with Walnut-Cream Centers
Carrot Muffins with Walnut-Cream Centers

Carrot muffins with hidden cream cheese and walnut centers, sweetened with raisins and brightened with orange juice. A lighter breakfast bake with cheesecake-like surprise.

Guilt-Free Chocolate Fudge Cookies
Guilt-Free Chocolate Fudge Cookies

Chocolate fudge cookies are not always high in fat and sugar. These guilt-free fudge cookies well satisfy your chocolate craving withouting packing on too many calories.

Applesauce Brownie Cupcakes
Applesauce Brownie Cupcakes

Nothing is better than enjoying a brownie and a cupcake at the same time. These delicious, moist yet low-fat brownie cupcakes will make it happen.

Granny's Chunky Potato-Leek Soup
Granny's Chunky Potato-Leek Soup

My grandmother's leek and potato soup that is guaranteed comfort food.

Pumpkin Muffins (Low-fat & Sugar-free)
Pumpkin Muffins (Low-fat & Sugar-free)

Zero-fat pumpkin carrot muffins with warm fall spices. Sugar-free option perfect for healthy breakfast meal prep or Weight Watchers.

Apple Orange Spice Muffins (Ww)
Apple Orange Spice Muffins (Ww)

Apple orange spice muffins lightened the Weight Watchers way with whipped egg whites for lift, chopped apples for natural sweetness, and bright orange zest. Warm cinnamon, nutmeg, and clove perfume every bite.

Savory Zucchini Muffins
Savory Zucchini Muffins

I made these muffins with the leftover zucchini pulp from the basil and ricotta stuffed zucchini recipe. They turned out fluffy, moist and packed with yumminess. Another awesome recipe to make zucchini into something delicious :-)

Miracle Soup
Miracle Soup

A light, low-calorie, and low-fat vegetable soup, famously known as the Dolly Parton Diet or Cabbage Soup Diet. This simple recipe is perfect for a healthy, detox-style meal with a savory, comforting flavor.

Apple Oat Moist Muffins-Low fat, Low calorie
Apple Oat Moist Muffins-Low fat, Low calorie

These apple and oat muffins are so moist, and they are delicious too, good for breakfast or a tasty snack.

Banana Raisin Walnut Muffins
Banana Raisin Walnut Muffins

Banana raisin walnut muffins with mashed ripe banana, plump golden raisins, and chopped walnuts in a buttermilk batter. Weight Watchers-friendly portion control built right in.

Chocolate Fudge, Cranberry & Walnut Cookies
Chocolate Fudge, Cranberry & Walnut Cookies

Cranberries add some fruity sourness and sweetness, chocolate chips make the fudgy cookies even fugdier. These deliciously chocolaty and moist cookies are hard to resist.