Lacto recipes

A cheesy and flavorful vegetarian quiche is made of cheese, yogurt, tofu and assorted vegetables. If you don't have egg substitute, use eggs instead.

Instead of running to the grocery store, use this dip to add an italian zip to your snacks!

Apple and Oat Bran Muffins (Ovo Lacto) recipe

If you're not in the mood for cake or ice cream, then try this delicious dessert your whole family will love!

I wanted to share a recipe which I have been making this winter for my family. It is a good cold weather dish. It makes enough for a crowd my family (2 adults and 3 teens) only eat about half. This can be made ahead and chilled until ready to use.