Wheat berry/86 recipes

For a healthy treat, heat the wrap in the microwave for 30 seconds and serve with yogurt.

This is a fantastic omelet, I love it very much, every week, I cook it for at least 3 times, even more.

This quick and easy quesadillas are loaded with flavor, the cheese is melted beautifully, ozzing out; black bean and corn give the nice flavor and texture. Not only just vegetarians love it, but also a lots of meat lovers go crazy of it!

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If you're a fan of carrot cake you will love this low-fat rendition that is perfect for dessert.

Whole Wheat Apple Cake with Dates and Walnuts recipe

This is the greatest Pumpkin Pie ever.

Bulgur Bread (BM) recipe