Hard shell crab/5 recipes

Chinese Pasta Salad with Creamy Ginger Dressing recipe

Deviled Tuna Bake recipe

Basil, Potato and Egg Salad recipe

Each serving will be approximately 1-1/4 cups. Milk will keep in fridge 4-5 days. Leftover fiber can be used as moisturizing body scrub in the shower.

These are good on basic whole-wheat bread, but try having them in Syrian flat breads, or as open-face sandwishes heated up in the oven.