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sweet potatoes, or yams360 salt190 onions130 butter100 water99 garlic97 black pepper87 eggs86 cinnamon85 sugar83 nutmeg65 carrots64 brown sugar60 flour57 ginger55 cilantro44 cumin42 potatoes41 vanilla extract38 milk36 celery33 scallions, spring or green onions31 lemon juice30 sweet red bell peppers30 orange juice28 thyme28 margarine28 chicken broth27 pecans26 parsley leaves26 pie shell (9 inch)26 honey25 vegetable stock25 tomatoes24 curry powder24 cayenne pepper22 coriander22 baking powder21 soy sauce or tamari (for gluten-free)21 paprika21 zucchini21 raisins, seedless20 mushrooms19 turmeric19 orange zest19 cornstarch18 chili powder18 walnuts17 red pepper flakes17 evaporated milk17 apples16 bay leaves16 allspice16 chickpeas (garbanzo beans)16 limes16 corn15 butter, unsalted15 basil14 cloves14 shallots14 sesame oil14 maple syrup14 green bell peppers14 turnip14 broccoli florets14 garlic cloves13 garlic powder13 beef stock13 brown sugar, light13 yam13 bread crumbs12 ham12 coconut12 lime juice12 canola oil12 black beans12 heavy whipping cream12 sour cream11 chives11 shrimp11 stock11 whole-wheat flour11 pumpkin11 leeks11 coconut milk11 lemon zest11 butternut squash11 egg whites10 red onion10 kosher salt10 parsnips10 olive oil, extra-virgin10 red hot pepper sauce10 rosemary leaves10 pork9 bacon9 white pepper9 bananas9 green beans9 sesame seeds9 apricots9 oranges9 green peas9 ginger root9 baking soda8 chicken8 oregano8 rice8 lemon8 cream cheese8 tomato paste8 molasses8 cream8 sea salt8 parmesan, parmigiano-reggiano cheese, grated8 russet potatoes8 cheddar cheese7 chicken breasts7 spinach7 cumin seeds7 apple juice7 eggplant7 fish sauce7 nonstick cooking spray7 milk, skim7 light cream (half&half)7 mushrooms, button7 cabbage7 almonds6 mozzarella cheese6 buttermilk6 dry mustard6 sherry6 white wine6 peanut butter6 tomato juice6 prepared mustard6 tofu6 prunes6 jalapeño pepper6 peanuts6 rice vinegar6 mint leaves6 italian plum (roma) tomatoes6 yogurt, plain6 soy milk6 winter squash6 tomatoes, canned6 brown sugar, dark6 vegetable shortening6 cardamom seeds6 tarragon leaves6 ketchup5 beans5 lentils5 apple cider vinegar5 cranberries5 apple cider5 pork chops5 dill weed5 pineapple chunks5 cinnamon sticks5 safflower oil5 couscous5 lemongrass5 worcestershire sauce5 hot chili peppers5 green chili peppers5 yellow onion5 vinegar4 mayonnaise4 wine4 nuts4 yeast, active dry4 pineapple4 egg yolks4 noodles4 cake flour4 peppercorns4 peanut oil4 balsamic vinegar4 coriander seeds4 golden raisins4 okra4 lard4 marshmallows4 corn syrup, light4 lemon extract4 sunflower seeds4 yellow summer squash4 soy sauce, light4 miniature marshmallows4 beef brisket4 kale4 mushrooms, shiitake4 pears4 spices4 rutabaga (swede)4 miso paste4

440 YAM/3 recipes

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Meat & Sweet Potato Pie

Meat and sweet potato pie with a seasoned ground beef crust filled with mashed sweet potatoes, brown sugar, cinnamon, and eggs. A savory-sweet dinner pie with no pastry needed.

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Sweet Potato Pudding

Baked sweet potato pudding with raw grated sweet potatoes, flaked coconut, evaporated milk, butter, cinnamon, and nutmeg. A Caribbean-style comfort dessert that's creamy, coconutty, and golden-topped in just over an hour.

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Glazed Vegetables

Glazed root vegetables with turnip, rutabaga, sweet potato, and winter squash baked in a brown sugar, ginger, and apple cider vinegar glaze, finished with toasted walnuts. Holiday side-dish gold.

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Roasted leek, Potato & Sweet Potato Torte

So easy to make, and it is amazingly delicious, a beautiful way to cook these two root vegetables together, and tons of flavor.

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Spiced Baked Sweet Potatoes

Curry-spiced baked sweet potato sticks with turmeric, cumin, and ginger. Skin-on fries roasted at high heat until crispy outside and creamy inside. A healthy vegan side dish.

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Smashed Spiced Sweet Potatoes

Smashed spiced sweet potatoes are oven-roasted whole, then smashed rustic-chunky with butter, maple syrup, chili powder, cumin, and ginger. A warm-spiced holiday side that beats marshmallow casseroles.

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Quick Stovetop Creamy Vegetable Soup

This 45-minute stovetop vegetable soup layers sweet potatoes, zucchini, and broccoli in chicken broth with shredded potatoes for natural thickness. Celery seed and cumin add unexpected warmth to the silky cream finish.

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Vietnamese Curry or Cari

A fragrant Vietnamese chicken curry simmered in coconut milk with lemongrass, sweet potatoes, and carrots. Serve over rice or rice noodles for a warming one-pot meal.

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Glazed Sweet Potato Casserole

Glazed sweet potato casserole with brown sugar, honey, and pineapple juice glaze, scented with cinnamon, nutmeg, and orange zest. Make-ahead Thanksgiving side that saves oven space.

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Southern-Style Curried Sweet Potatoes

Southern-style curried sweet potatoes: tender sweet potatoes with Madras curry, plump apricots, and raisins. A warmly spiced side dish that bridges Southern and Indian cooking.

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Creamy Turkey-Veggie Soup

Chunky turkey vegetable soup with sweet potatoes, broccoli, zucchini, and a half-and-half cream finish. A hearty post-holiday soup loaded with vegetables and leftover turkey.

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Sweet Potato Polenta

Creamy sweet potato polenta with smoky chipotle, fresh rosemary, honey, and corn kernels. Chilled into firm squares, reheated until warm, and served with salsa for a vegetarian side that steals the show.

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Streuseled Sweet Potato Casserole

Creamy maple-sweetened sweet potato casserole topped with a crunchy brown sugar and pecan streusel. The Thanksgiving side dish that steals the show from the turkey every year.

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Sweet-Potato-And-Apple Casserole

Sweet potato and apple casserole microwaves cubed sweet potatoes and Golden Delicious apples with brown sugar, butter, cinnamon, and nutmeg, then thickens the syrup with cornstarch. A 35-minute holiday side without the oven.

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Callaloo Soup

Traditional Caribbean callaloo soup with dasheen, okra, plantain, and yam puréed into a silky, spiced broth with a Scotch bonnet kick. Warm, green, and soul-filling.

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Sweet Potato Tzimmes

A traditional Jewish tzimmes with sweet potatoes, butternut squash, Granny Smith apples, prunes, and sweet red wine, baked with warm spices. A holiday side dish with deep roots.