Fish recipes

Pan-fried monkfish, served with bunya nut hash, rocket and macadamia nut pesto

Kale is the new "IT" product with chefs and home cooks alike discovering the health benefits of this dark, leafy green. This salad recipe is easy to create and delicious on it's own or as a side dish to a piece of grilled fish or meat. Enjoy!!

A quick, easy and delicious lunch or dinner when you feel too lazy to cook up a storm! Place the yummy salad in between two slices of toasted whole grain bread to make a nutritious meal.

Delicate sole (or other whitefish) glazed with an orange almond glaze. Quick, easy and sophisticated.

A quick yet refreshing Thai cucumber salad accompanies well with most of your summer Barbecue dishes.

Seafood Burgers with Basil Tartar Sauce recipe

Quick, easy and delicious. The creamy potato salad was a great side dish to serve with dilly salmon, and we had all the goodness our bodies needed as well. A perfect dinner on a busy weekday.

A quick and tasty weeknight dinner. Sole with a quick pan mushroom sauce.

A great gluten-free recipe for a daily staple that has other benefits too. Sorghum is an important grain because it gives an alternative to wheat for those who need a gluten-free diet, it is usually eaten as a whole-grain which keeps the hull and its’ nutrients intact. Sorghum contains selenium and niacin which are thought to help in the prevention of cancer. Flax seeds are especially good for digestion because of its’ mucilage gum content which forms like a gel in the intestinal tract, while cider vinegar is proven to improve insulin sensitivity and to reduce blood sugar levels for those with Type 2 diabetes. For those bread lovers out there, here is a great excuse to have a healthy egg on toast for breakfast, a healthy fish and salad sandwich for lunch and a healthy bean and vegetable soup with a chunk of this tasty rustic bread for dinner. You’ll know which side of your bread is buttered with this recipe!

This is a type of meat salad that is an "unofficial" national dish of Laos and is also made in Thailand. It is a dish of ground meat, flavored with lime juice and fish or soy sauce and various other ingredients such as chilies, cilantro and mint.

Filets of Sole in White Wine Sauce recipe

Pad Thai Stir-Fried Rice Ribbon Noodles recipe

Phat Thai (Pad Thai) recipe

Fillet of sole sautéd in herbed butter. Very quick and easy. Serve with carrots and snow peas to make it a meal.