Bland diet/6 recipes

We often hear the saying 'Health is Wealth'. It truly is! Maintaining a good health with a balanced diet is one of the most daunting tasks in the world. Healthy food are seldom tasty and this leaves you craving for foods that will satiate your taste-buds irrespective of the calories the pile up when you eat those tasty but unhealthy food. But here is a muesli bar that helps you stay healthy without comprising on taste. The macadamia nuts muesli bar is one of the most delicious health foods ever discovered till date! The best part is you can make this super-delicious muesli bar in just a few minutes at your home! Delicious, Healthy and Quick - perfect, isn't it!

Super moist, chocolaty and rich. These delicious kaulua cheesecake bars will for sure satisfy your sweet tooth but without letting you feel too guilty.

6 layer cake made with fresh strawberries and fresh whipped cream. Strawberries are in season, they are cheap and delicious! This can be a healthier alternative to ice cream cake (just freeze cake once it's done).

This recipe taught me more for my Spanish friend. The chicken with beer that many of you already know and that she was always with the potatoes that I published a few days ago .. They looked like two plates made ??for each other. It 's a quick meal, simple, tasty even for children given the lack of presence alcol. Ottima even during periods of dieting.

In Italian, “crostini” means “little toasts.” Crostini are made by slicing a French or Italian bread stick or baguette. Then rubbing with garlic and olive oil and toasting or grilling until crisp.

It tasted very refreshing and flavorful. The leftover was kept in the fridge and had it for brunch today, even better.

A great gluten-free recipe for a daily staple that has other benefits too. Sorghum is an important grain because it gives an alternative to wheat for those who need a gluten-free diet, it is usually eaten as a whole-grain which keeps the hull and its’ nutrients intact. Sorghum contains selenium and niacin which are thought to help in the prevention of cancer. Flax seeds are especially good for digestion because of its’ mucilage gum content which forms like a gel in the intestinal tract, while cider vinegar is proven to improve insulin sensitivity and to reduce blood sugar levels for those with Type 2 diabetes. For those bread lovers out there, here is a great excuse to have a healthy egg on toast for breakfast, a healthy fish and salad sandwich for lunch and a healthy bean and vegetable soup with a chunk of this tasty rustic bread for dinner. You’ll know which side of your bread is buttered with this recipe!

This recipe sounds great I would really like to try it.

Very easy to put together. Tastes delicious and it's also nutritious enough to start up your day.

Quick and easy scrambled eggs with a bit of Mexican flair. Served with corn tortillas and salsa. Perfect for one serving and very easy to double up for two.

If you're in a hurry, try this easy and delicious dish that can satisfy anyone's hunger!

This cheesecake like strawberry tart is so fruity, creamy and refreshing, and it is so easy to make. Even you know nothing about baking, you can still make this delicious tart and everyone will tell you how good it tastes.

Sweet Treat

World Egg Day is celebrated every year on the second Friday in October and this “eggcellent” form of protein is a great way to mark the day. These eggs are tucked securely in their nests and full of lots of things to make your body happy. Eggs are full of protein to keep your body running smoother and more efficiently. They also promote healthy brain development. The sweet potatoes have many vitamins and minerals that your body needs, like vitamin B6, vitamins C and D, iron and potassium. Sweet potatoes and the chickpeas, both, help to regulate blood sugar. They also control heart disease by lowering blood pressure and controlling your heart rate. Chickpeas are one of the oldest known eaten crops in the world. They are primary in the diets of some of the healthiest regions of the world. Boosting your immune system is also one of the many benefits of adding chickpeas to your daily menu. Chickpeas are a great food when you are trying to lose weight because they make you feel full for longer periods of time and boost your body’s natural digestion processes. So, no matter what your personal health objectives are, these snacks will have you flying from your nest and on your way to achieving your goals.

A delicious way to serve your pulled pork.