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sweet potatoes, or yams360 salt190 onions140 butter100 water99 garlic97 black pepper88 eggs87 cinnamon85 sugar84 nutmeg66 carrots64 brown sugar60 flour57 ginger55 cilantro44 cumin42 potatoes41 vanilla extract38 milk36 celery33 lemon juice30 sweet red bell peppers30 scallions, spring or green onions30 orange juice28 thyme28 margarine28 chicken broth27 pecans26 parsley leaves26 pie shell (9 inch)26 honey25 vegetable stock25 tomatoes24 curry powder24 cayenne pepper22 coriander22 baking powder21 soy sauce or tamari (for gluten-free)21 paprika21 zucchini21 raisins, seedless20 mushrooms19 turmeric19 orange zest19 cornstarch18 chili powder18 walnuts17 red pepper flakes17 evaporated milk17 apples16 bay leaves16 allspice16 chickpeas (garbanzo beans)16 limes16 corn15 butter, unsalted15 basil14 cloves14 shallots14 sesame oil14 maple syrup14 green bell peppers14 turnip14 broccoli florets14 garlic cloves13 garlic powder13 beef stock13 brown sugar, light13 yam13 sour cream12 bread crumbs12 coconut12 lime juice12 canola oil12 black beans12 heavy whipping cream12 shrimp11 ham11 stock11 whole-wheat flour11 pumpkin11 leeks11 coconut milk11 lemon zest11 butternut squash11 chives10 egg whites10 bacon10 red onion10 kosher salt10 parsnips10 olive oil, extra-virgin10 red hot pepper sauce10 rosemary leaves10 pork9 white pepper9 bananas9 green beans9 sesame seeds9 apricots9 oranges9 green peas9 parmesan, parmigiano-reggiano cheese, grated9 ginger root9 baking soda8 oregano8 rice8 lemon8 tomato paste8 molasses8 cream8 sea salt8 russet potatoes8 chicken7 cheddar cheese7 cream cheese7 chicken breasts7 spinach7 cumin seeds7 apple juice7 eggplant7 fish sauce7 nonstick cooking spray7 milk, skim7 italian plum (roma) tomatoes7 light cream (half&half)7 mushrooms, button7 cabbage7 almonds6 mozzarella cheese6 dry mustard6 sherry6 white wine6 peanut butter6 tomato juice6 prepared mustard6 tofu6 prunes6 jalapeño pepper6 peanuts6 rice vinegar6 mint leaves6 yogurt, plain6 soy milk6 winter squash6 tomatoes, canned6 brown sugar, dark6 vegetable shortening6 cardamom seeds6 tarragon leaves6 ketchup5 buttermilk5 beans5 lentils5 apple cider vinegar5 cranberries5 apple cider5 pork chops5 dill weed5 pineapple chunks5 cinnamon sticks5 safflower oil5 couscous5 lemongrass5 worcestershire sauce5 hot chili peppers5 green chili peppers5 yellow onion5 vinegar4 wine4 nuts4 yeast, active dry4 pineapple4 egg yolks4 red wine4 noodles4 cake flour4 peppercorns4 peanut oil4 balsamic vinegar4 coriander seeds4 swiss cheese4 golden raisins4 okra4 lard4 marshmallows4 corn syrup, light4 lemon extract4 sunflower seeds4 yellow summer squash4 soy sauce, light4 miniature marshmallows4 beef brisket4 kale4 mushrooms, shiitake4 pears4 spices4 rutabaga (swede)4

440 YAM/4 recipes

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Naughty Sweet Potato Pie

Sweet potato pie spiked with Grand Marnier or Cointreau, warm spices, and silky evaporated milk custard. The Southern Thanksgiving classic with a grown-up boozy orange twist.

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Pork Chops & Sweet Potato Gravy

Pork chops seared crisp and simmered in a Louisiana-style sweet potato gravy with pecans, cane syrup, and dark roux. Southern comfort with a nutty, subtly sweet finish.

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Favourite Sweet Potato Pie

Sweet potato pie with mashed yams, cream, vanilla, and a bright squeeze of lemon. The Southern Sunday-supper dessert that splits the difference between custard pie and pumpkin.

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Creamy Sweet Potato Soup(Lacto)

Lacto-vegetarian sweet potato soup with carrots, celery, peas, and a triple-herb blend of thyme, basil, and tarragon. Finished with nonfat sour cream for a lighter, meatless comfort bowl.

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Decadent Sweet Potato Pie

Southern-style sweet potato pie with roasted sweet potatoes, warm spices, brown sugar, cream, and a fluffy meringue-like texture from folded egg whites.

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Maple Glaxed Sweet Potatoes

Maple glazed sweet potatoes baked in butter and real maple syrup, topped with salted sunflower seeds for crunch. A simple 4-ingredient holiday side dish.

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Warm Turkey & Sweet Potato Salad

Warm turkey and sweet potato salad tossed in a creamy tarragon mustard dressing with peppery watercress and butter lettuce. A hearty, satisfying way to use leftover turkey.

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Futari

Futari: an East African pumpkin and sweet potato stew simmered in coconut milk with cinnamon and cloves. A vegan side dish from Tanzania and Kenya, naturally gluten-free.

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Sweet Potatoes & Apricots

Baked sweet potatoes glazed with a honey-orange apricot sauce and scattered with walnuts. A naturally sweet, fruit-forward side dish that feeds a crowd of twelve.

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Spiced Bake Sweet Potatoes

Oven-baked sweet potato fries tossed in curry powder, turmeric, cumin, and ginger. A vegan Indian-spiced side that turns out crispy outside, soft inside, with a warm golden color.

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Broccoli Garden Soup

Broccoli and sweet potato soup with a creamy yam puree base, sauteed garlic, celery, and a hint of allspice. Topped with fresh watercress and just as good served chilled.

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Pressure Cooked Sweet Potato Soup

Pressure cooker sweet potato soup with grated apples, celery, onions, and orange zest in chicken broth. A chunky-smooth soup done in just 4 minutes under pressure.

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Sweet Potato Casserole (Microwave)

Microwave sweet potato casserole with mashed sweet potatoes, pineapple tidbits, brown sugar, butter, and gooey marshmallows. The holiday classic side dish, ready in 25 minutes without ever turning on the oven.

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Roasted Pork Tenderloins & Vegetables

Roasted pork tenderloin and vegetables glazes pork, sweet potatoes, corn, and onion with an apple-jelly-and-mustard brush for a complete sheet-pan dinner for four.

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Sugar Crusted Sweet Potato Biscuits

Drop biscuits made with sweet potato and sour cream, topped with a crunchy brown sugar crust. Tender, slightly sweet, and golden. A Southern-style biscuit that needs no butter.

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Savoury Mashed Sweet Potato Patties

Indian-spiced sweet potato patties with ground almonds, sunflower seeds, coconut, cumin, coriander, and cayenne, pan-fried in ghee until crisp and reddish-brown. Vegan-adaptable and gluten-free.