Lacto/7 recipes

Cabbage with Angel Hair Pasta recipe

Gingerbread Cake recipe

Medium Hot Salsa recipe

Strawberry Muffins recipe

This meal can be made with chicken, beef or shrimp. See note below about grilling. This is a great make-a-head meal. Meat and marinade can be frozen ahead of time and will continue marinading as it defrosts.

Crab Casserole Florentine recipe

Contributed by Linda Johnson A very tasty low calorie recipe. It does have a lot of sodium.