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Recipes that may be a good source of fiber that are ready in 60 min.

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Quinoa Pilaf

Pronounced Keen-wa, quinoa is a mild-flavored grain that was eaten by the Incas. It is now grown in Colorado and New Mexico and is available in natural food stores. It is a very high as complete protein.

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Basil Beer Bread

Basic bread with a hint of basil that will keep you in the kitchen until it's done!