Vegetable Recipes

An easy, tasty and low fat Mediterranean style chicken and figs, serve over a bed of rice or a few slices of bread.

A spicy and delicious stew made with adzuki beans, carrots, mushrooms and a dash of cayenne pepper.

A baked potato with a twist. The potato is sliced about 90% and fanned out slight letting seasonings become baked inside the potato. Topped with gooey cheese this create a new favorite baked potato loaded with pizzaz.

Broccoli ricotta quiche with cheddar, yogurt, and a whisper of nutmeg in a flaky crust. A lighter take on quiche that still satisfies with every slice.

Miso and sesame paste made a delicious base for the stew. Soba noodles and tofu absorbed all the yumminess. Carrots, corn and peas added beautiful color to the stew. Tatsoi could be easily replaced by spinach, kale or Swiss chard. A wholesome and filling Asian style stew.

We love this simple and tasty recipe, toasted fennel adds more flavor to the squash, and they are fresh and tasty.

A quick and easy summer salad is made with sweet and juicy cherry tomatoes, fresh and aromatic basil and mozzarella, then tossed with a balsamic vinaigrette. Fresh mozzarella is always the best, but feel free to use normal mozzarella if you don't have any fresh one on hand.

Very tasty and easy to make with a lovely colour. Perfect with some pasta and pairs very well with chicken.

These fritters were very tasty. Made these fritters for dinner the other day, I added 1 chopped scallions and 1 small fresh red chili pepper and also made a chipotle chili and toasted cumin sour cream dip to accompany the fritters, yum!

Nothing is quicker and easier than a Chinese stir-fry, agreed?! This dish took me less than half an hour to make, and it tasted wonderfully delicious. Served it over a bed of rice, and our dinner was served with tons of goodness and yumminess.

A quick, easy and delicious sichuan beef stir-fry with varieties of fresh veggies. Frozen vegetables also work perfectly well.

Vegan red cabbage and kidney bean soup with parsnips, carrots, and a smoky broth seasoned with liquid smoke, allspice, and thyme. Hearty, low-fat, and full of flavor.

This delicious and easy chicken-broccoli pie is a great way to incorporate some veggies into the meal. Kids won't say a word about the additional broccoli, because it tastes so yummy.

This impossible chicken and broccoli pie has incredibly delicious flavor and texture. It's always a big hit at the dinner table.

Much better than classic Macaroni and Cheese. This version still has lots of cheesy flavor but is baked with juicy tomatoes and lots of mushrooms. Serve with a simple salad and make with whole wheat macaroni for a serious boost to the health value that's packed with flavor. A great family casserole.

A creamy and hearty vegetable soup of leeks, carrots, broccoli and tomatoes that's thickened and seasoned with sesame paste (tahini).