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Salad recipes

from the Low Calorie, Low-Fat collections

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Salad2.3 k Vegetables800 Side Dish710 Vegetarian610 Main Dish480 Tomatoes480 Cheese480 Quick and Easy450 Healthy420 Chicken360 Cucumber300 Low Calorie300 Pasta300 Low-Fat290 Potatoes280 Beans and Grains250 Easy250 Rice240 Appetizers200 Light200 Poultry190 Eggs180 Chicken breast180 Cabbage170 Fruits160 Fish160 Spinach160 Seafood160 Mushrooms140 Shrimp120 Bacon120 Dressings110 Walnuts110 Tuna110 Meats110 Apples110 High Fibre100 Sandwiches100 Mexican100 Corn100 Bean Salads96 Vegan91 Italian90 Diabetic86 Broccoli86 Fruit Salad81 Almonds79 Indian77 Beef70 Curry69 Sauces and Gravies66 Raisins63 Barbeque61 Gluten-Free60 Tabasco57 German56 Pecans56 Bananas56 Grains54 Jello54 Chinese54 Asian52 Strawberries51 Dessert47 Coleslaw47 Summer45 Tofu44 Peanuts41 Coconut41 Thai40 Lunch39 Low Carb39 Regional Cuisine36 Ground Beef36 Greek35 Grill35 Wheat Free35 Holiday34 Garlic34 Eggplant34 Casseroles33 Whole Wheat33 Cantaloupe32 Hot and Spicy31 Pear31 Pork30 Breakfasts & Brunch30 Salmon30 Dips28 Squash28 Turkey28 Peaches28 Nuts27 American27 Crab27 Snacks25 Quick25 Microwave24 Cheese and Eggs24 Yogurt24 Japanese24 Kiwi23 Bread22 Peanut Butter22 Leftovers21 Misc.20 Fruits/Nuts19 Middle Eastern19 Soups18 Pizza18 Mediterranean18 Burgers18 Cranberries18 Crockpot and Slow Cooker17 Baked Goods17 Pickles17 Blueberries17 Cajun16 Lamb16 Moroccan16 Scallops16 Shellfish16 Christmas15 Barley15 Pineapple15 Barbecue15 Yeast14 Party14 No-Gluten14 Cakes14 Yeast bread14 Pies13 Turnip13 Orange13 Beer13 Herbs and Spices11 Korean11 Sausages11 Kooknet10 Oats10 Salsa10 Jellies and Jams10 Mustard10 Health Nut10 Soups & Stews9 Masterchefs9 Ham9 Prodigy9 French9 Russian9 Corned Beef9 Relishes8 Chocolate8 Halloween8 Lentils8 Horseradish8 Thanksgiving8 Spring8 Shitake mushrooms8 Spreads7 Sweet Potatos and Yams7 Cooking for a Crowd7 Picnics7 Bean7 Green beans7 Kids6 Stews6 Pot Roast6 Mangoes6 Dinner6 noodles6 Peas6 Button mushrooms6 Canadian5 Chili5 Tex-Mex5 Pennsylvania5 Muffins5 Lacto5 Apricots5 Turkish5 San Francisco5 Sourdough5 Buns5 Duck5 Easter5 Pistachios5 Fall5
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olive oil, extra-virgin92 salt63 lemon juice58 garlic51 black pepper46 carrots33 cilantro33 scallions, spring or green onions32 garlic cloves25 honey24 dijon mustard24 sugar23 tomatoes22 red onion22 rice vinegar22 arugula (roquette)21 celery20 sesame oil20 cherry tomatoes20 sweet red bell peppers19 mixed salad greens19 parmesan, parmigiano-reggiano cheese, grated19 onions18 shallots17 red wine vinegar17 balsamic vinegar17 water16 white wine vinegar16 cucumbers16 parsley leaves16 ginger15 walnuts15 soy sauce or tamari (for gluten-free)14 green bell peppers14 radishes14 romaine lettuce13 apples12 sesame seeds11 basil10 apple cider vinegar10 asparagus10 avocados10 fennel bulb10 red pepper flakes10 green beans9 english cucumber9 cabbage9 mushrooms8 cumin8 maple syrup8 black beans8 oranges8 mayonnaise, light8 eggs7 vinegar7 oregano7 lemon7 pecans7 corn7 chickpeas (garbanzo beans)7 pears7 beets7 almonds6 salsa6 pine nuts6 tofu6 limes6 hot chili peppers6 goat (chevre) cheese6 apples, granny smith6 cheddar cheese5 chili powder5 chicken breasts5 chives5 dry mustard5 beans5 spinach5 peanut oil5 feta cheese5 black olives5 kosher salt5 iceberg lettuce5 sour cream, light5 thyme5 brown sugar4 garlic powder4 orange juice4 curry powder4 coriander4 bananas4 dill weed4 mung bean sprouts4 artichoke hearts4 croutons4 bok choy4 kale4 anchovy fillets4 lime zest4 yogurt, plain4 soy sauce, sodium reduced4 worcestershire sauce4 belgian endive4 broccoli florets4 whole-grain mustard4 chicken broth, low salt4 baby spinach4 celery stalks4 tuna4 potatoes3 mayonnaise3 zucchini3 mozzarella cheese3 shrimp3 buttermilk3 pineapple3 lime juice3 cumin seeds3 coriander seeds3 lettuce3 blueberries3 pinto beans3 golden raisins3 peanuts3 mandarin oranges3 quinoa3 grapes, seedless3 tahini (sesame paste)3 mint leaves3 red chili peppers3 boston lettuce3 radicchio3 tomatoes, canned3 sundried tomatoes3 kidney beans, canned3 sherry vinegar3 cherries, dried3 sweet red bell peppers, roasted3 chicken breast halves, boneless, skinless3 white vinegar3 tarragon leaves3 tortilla chips3 lettuce leaves3 vegetarian chicken broth, non-fat, low-sodium3 cheddar cheese, reduced-fat3 chicken2 tomato sauce2 cayenne pepper2 sage2 bread2 molasses2 turmeric2 turkey2 sherry2 white wine2 olives2 strawberries2 cranberries2 sweet bell peppers2 sea salt2 pineapple chunks2 jalapeño pepper2 peaches2 red cabbage2 gelatin, unflavored2 sunflower seeds2 lemon zest2 sweet potatoes, or yams2 blue cheese2 salmon fillets2 cashew nuts2 raisins, seedless2 soy sauce, light2 red skinned potatoes2 orange zest2 mushrooms, shiitake2 orange juice, concentrated2 pepitas (pumpkin seeds)2 napa (Chinese) cabbage2 hazelnut oil2 kalamata olives2 cranberries, dried2 thyme sprigs2 kohlrabi2 brussels sprouts2 sugar snap peas2 kiwi fruit2 pita bread, whole wheat2 serrano chiles2 bean curd sheets2 shrimp, cooked2 red hot pepper sauce2 gorgonzola cheese2 sweet yellow bell peppers2 yogurt, low-fat2 salt and white pepper2 beefsteak tomatoes2 ginger root2 capers2 celery salt2

181 SALAD recipes

Mixed Greens with Basil-Balsamic Vinaigrette & Parmesan
Mixed Greens with Basil-Balsamic Vinaigrette & Parmesan

Quick and easy way to make a plateful refreshing and flavorful salad. Mixed greens, cucumber, and radish are mixed with basil balsamic dressing, topped with shaved parmesan.

Grilled Peaches with Baby Greens, Goat Cheese & Balsamic Glaze
Grilled Peaches with Baby Greens, Goat Cheese & Balsamic Glaze

Grilled peaches are succulent, sweet and slightly sour with the grilling flavor. They are delicious mixed with the baby greens, creamy crumbled goat cheese, and drizzled with balsamic glaze.

Pasta with Beet Greens & Raisins
Pasta with Beet Greens & Raisins

Simple and delicious, a great way to use up your beet greens!

Luby's Spanish Slaw with Dressing
Luby's Spanish Slaw with Dressing

This slaw is a great side dish with burgers, pulled pork, BBQ, or any succulent meaty dishes. Loved the dilled pickles in the slaw and the pickled juice in the dressing, which really accomplish the flavor. It's refreshing, and also very low in calories and fat.

Carrot Slaw with Cashews
Carrot Slaw with Cashews

It's an easy way to make a simply tasty yet refreshing carrot slaw.

Kohlrabi, Carrot & Fennel Slaw
Kohlrabi, Carrot & Fennel Slaw

Crunchy, refreshing and tasty. A great side dish with any barbecued meat.

Low-Fat Creamy French Dressing
Low-Fat Creamy French Dressing

A completely fat-free, sugar-free, low-fat, low calorie French-style salad dressing that's creamy, thick and packed with flavor.

Kohlrabi, Carrot & Radish Slaw with Toasted Cumin Vinaigrette
Kohlrabi, Carrot & Radish Slaw with Toasted Cumin Vinaigrette

The crunchy vegetables give the slaw great texture and refreshing taste, the toasted cumin dressing brings the flavor altogether. A great side dish is served beside your BBQ.

Favourite Pot Luck Sweet & Sour Slaw
Favourite Pot Luck Sweet & Sour Slaw

A great little salad is perfect to be aside with grilled sausages.

Green Beans with Lemon Dill Dressing
Green Beans with Lemon Dill Dressing

This quick, easy and refreshing green bean salad is a great side dish in any occasion.

Ginger Yogurt with Fruit
Ginger Yogurt with Fruit

This ginger yogurt with fruit is very fresh and tasty, it always a good option, healthy too!

Coriander Spiced Scallops with Orange Ginger Dressing & Greens
Coriander Spiced Scallops with Orange Ginger Dressing & Greens

Orange and ginger dressing is so refreshing, coriander spiced scallops go very well with it. Also it is so quick and easy to make.

Quick & Easy Sweet & Sour Slaw
Quick & Easy Sweet & Sour Slaw

So easy to make, and it was sweet, sour and very flavorful. Forget the store-bought coleslaw mix, this simple yet tasty recipe takes no time, cost-effective, and tastes delicious.

Spicy Thai Slaw
Spicy Thai Slaw

An easy to make coleslaw with south Asian flavors and a bit of a kick.

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Lima Beans with Chorizo

A delicious combination, I used the water instead of the chicken broth, and still came out very tasty!

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Cool Zucchini Slaw

Light, crisp zucchini slaw with sweet Vidalia onion, red bell pepper, basil, and a tangy apple cider vinegar dressing. No mayo, no cooking, ready in under 45 minutes.