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Coconut recipes

Recipes that may be low in carbs

using: almonds

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Why You are Hungry Right after Eating?

Why You are Hungry Right after Eating?

How to stop eating when you are full.

Stock photo, restaurant buffet

Surviving the Buffet – Tips to Avoid Over-Eating

Observational research shows how to approach “all you can eat” buffets without binging.

Start Exercising to Stay Young!

Start Exercising to Stay Young!

Forget face creams. Recent research has demonstrated that regular exercise is the best way to maintain your youthful looks. Not only that, it will give your body’s essential systems the boost they need to function optimally for longer.

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"Less salt, more fruits and vegetables", New U.S. Dietary Guidelines

"Less salt, more fruits and vegetables", New U.S. Dietary Guidelines

Salt has been highlighted in the nation's battle against obesity and poor eating habits as the latest enemy, with new federal dietary guidelines calling on Americans to dramatically reduce sodium intake, eat plenty of fruits and vegetables and drink water instead of sugary beverages.

Grilled Low fat chicken breast with yoghurt sauce and grilled vegetables

Fact or Fiction: Is there too much cholesterol in lean chicken breasts?

Many Americans think of boneless, skinless chicken breast as a heart-healthy recipe ingredient. But are there dangers lurking in this popular protein?

Flip-Flops Can Hurt Your Feet – No Matter How Comfy They Seem

Flip-Flops Can Hurt Your Feet – No Matter How Comfy They Seem

Flip-Flop tips on staying comfortable and safe. Keep these important tips in mind during flip-flop season to avoid foot pain and injury.

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