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Coconut recipes

Recipes that may be low in carbs

using: almonds

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Almond Joy Cookies

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Almond Joy Cookies

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9 Ways Restaurants May Trick You Into Ordering?

9 Ways Restaurants May Trick You Into Ordering?

Restaurant menus are not always packed with healthy choices. Learn about some sneaky menu tricks that might have you buying something you didn’t intend.

Diabetes Controlled By Vitamin A

Diabetes Controlled By Vitamin A

Research shows there is great potential for controlling type-2 diabetes and managing weight with vitamin A.

What Your Hands Might Say About You

What Your Hands Might Say About You

Your hands can tell you a lot! Examining your hands may be a way to predict whether or not you are at an increased risk for certain diseases or conditions.

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These Unusual Symptoms May Indicate a “Silent” Heart Attack

These Unusual Symptoms May Indicate a “Silent” Heart Attack

Most people recognize the classic, obvious symptoms of a heart attack, like crushing chest pain and sweating. But there are other less obvious symptoms that can be dangerous to ignore.

When It Comes to Sleep, Less is Not Better!

When It Comes to Sleep, Less is Not Better!

For those who pride themselves on surviving on little sleep, there is little to be proud of. Lack of sleep can lead to many physical and mental health problems.

 Grilled Mahi-Mahi with Escabeche Sauce

Fad Diets Effective, Only For the Short-Term?

The idea of losing weight quickly and easily is obviously attractive. But you should be aware of the limitations.

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