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Coconut recipes

using: almonds, egg whites

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12 recipes

A.M. Delight Muffins

A.M. Delight Muffins

(2)

The perfect muffins for when you don't have time to sit down and enjoy a hearty breakfast.

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12 recipes

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4 Surprising Reasons You Might Be Gaining Weight

4 Surprising Reasons You Might Be Gaining Weight

If you have been trying to lose weight, or just trying to maintain, yet finding that you are unexpectedly gaining weight, here are some possible answers to the question of “why?”

Baby Spinach Salad with Asian Ginger Dressing

Spinach: The Powerful Green

Find out why spinach is so good for you and how to prepare this nutrient-rich, super green.

Eating Junk Food Makes You Less Interesting!

Eating Junk Food Makes You Less Interesting!

Eating junk food will not only put you at risk for becoming obese, it can also make you less interesting and less likely to seek new experiences.

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Use of Food Pantries on the Rise, Making the Most of Your Food Budget

Use of Food Pantries on the Rise, Making the Most of Your Food Budget

As Americans struggle with unemployment and underemployment, they are turning to food pantries to save money and keep their families fed. In the coming weeks we will be featuring a series of articles about stretching your grocery dollars to the max. 

Stock photo, restaurant buffet

Surviving the Buffet – Tips to Avoid Over-Eating

Observational research shows how to approach “all you can eat” buffets without binging.

Just Relax

Just Relax

If the stress of everyday living leaves you feeling exhausted, try some of these ideas to relax.

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