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Coconut, Cookie recipes

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Almond Joy Cookies

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Almond Joy Cookies recipe

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Almond Joy Cookies

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Almond Joy Cookies recipe

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Amaretto Bars

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Chewy Granola Bars

Chewy Granola Bars

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Chewy Granola Bars recipe

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How Kids Can Eat More Without Gaining Weight

How Kids Can Eat More Without Gaining Weight

Study shows that small, frequent meals are healthy for kids. Children who eat more than 3 meals a day are less likely to be obese or overweight.

Trans Fats May Be Lurking in Your Favourite Foods

Trans Fats May Be Lurking in Your Favourite Foods

Trans fats are definitely not part of a healthy diet. Learn about some common foods that may be hiding trans fats, so that you can learn to find the ingredients on the labels and avoid them.

Stay Young By Playing Tai Chi

Stay Young By Playing Tai Chi

Tai Chi may lead to fountain of youth.?

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Combination of Mediterranean Diet and Exercise Cuts Health Risks Substantially

Combination of Mediterranean Diet and Exercise Cuts Health Risks Substantially

Those with the highest risk for obesity and heart disease were found to show the greatest benefits from a combination of Mediterranean diet and high intensity exercise regiment.

Thanksgiving Success: From Start to Finish

Thanksgiving Success: From Start to Finish

Avoid common Thanksgiving mistakes from planning your menu to serving the perfect pie.

Make Sure You Are Eating These 3 Plant Proteins

Make Sure You Are Eating These 3 Plant Proteins

Protein is probably the most important component in the human diet. Most diets include protein as a staple, but finding lean sources is important. Find out about plant based proteins that you should be eating.

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