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Raisin recipes

Recipes that may be a good source of fiber

using: spinach

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White Wine and Cilantro Braised Fish

Celebrate the Feast of the Seven Fishes

Learn why this classic Italian seafood fest began and how to celebrate it in your own home this year.

Cut the Risk of Heart Attack by Cutting Down Salt

Cut the Risk of Heart Attack by Cutting Down Salt

New recommendations for salt intake will prevent heart attack.

How To Control Your Cravings of Food

How To Control Your Cravings of Food

People who chronically crave food aren’t so different from people who suffer drug or alcohol addiction, say some experts, including Nora Volkow, director of the National Institute on Drug Abuse.

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Meatless Monday: Eating Greens can Make You More Beautiful and Attractive

Meatless Monday: Eating Greens can Make You More Beautiful and Attractive

A new study published in Evolution and Human Behavior found a brand new reason to eat your veggies. Vegetables are low in fat, high in fiber and contain nutrients that boost the immune system and fight cancer, but they can also make you more attractive!    

Easter Egg Dye

Eggs For Your Hunt 101

How to hard boil your eggs for the hunt and use them up once the hunt is over.

Is There One Perfect Diet?

Is There One Perfect Diet?

There is no specific diet that works best for everyone, and following a healthy lifestyle is the most important habit!

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