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Raisin recipes

Recipes that may be a good source of fiber

using: spinach

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5 recipes

Lower Blood Pressure & Live Healthy to Prevent Stroke

Lower Blood Pressure & Live Healthy to Prevent Stroke

High blood pressure is the leading cause of stroke Hypertension, the clinical term for high blood pressure, has been found to be the main risk factor associated with stroke.

Pineapple, Mango and Cucumber Salsa

Pineapple: Tangy and Sweet in the Summer Heat

Straight from Hawaii, fresh pineapple is a juicy and delicious addition to your warm weather meals.

5 Health Food Trends to Avoid

5 Health Food Trends to Avoid

Just because you hear about a food trend that everyone seems to be following doesn’t mean you should hop right on the bandwagon. Here are 5 trends you might want to think carefully about.

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Acidic Diets Lead to Diabetes?

Acidic Diets Lead to Diabetes?

Making your diet less acidic can dramatically decrease your risk of developing Type 2 diabetes. Try these great recipe substitutions to reap the benefits!

Christmas Cake

Festive Fruitcakes

Rediscover the rich, deep, and unique holiday flavors of this classic Christmas cake.

Addicted to Stress? Your Health Could Suffer!

Addicted to Stress? Your Health Could Suffer!

Healthy options for handling stress.

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