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Raisin recipes

Recipes that may be a good source of fiber

using: spinach

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Can Long-Term Night Work Raise Breast Cancer Risk?

Can Long-Term Night Work Raise Breast Cancer Risk?

Late night work linked to higher breast cancer risk.

The Power of Vitamin C

The Power of Vitamin C

Vitamin C is not just for colds!

2011 The Year of the Rabit: How to Prepare a Chinese New Year Dinner

2011 The Year of the Rabit: How to Prepare a Chinese New Year Dinner

The Chinese New Year (Spring Festival) is all about getting together with families, bringing good luck and prosperity to each other, and in China the rituals associated with this time of the year last for 15 days.

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How to Recover from a Food Binge?

How to Recover from a Food Binge?

Too many people get stuck in a bad pattern after a food binge, and find it difficult to return to their healthy habits. If you realize your mistake right away and forgive yourself, getting back to healthy habits is much easier.

A variety of winter squash: Turban, Hubbard, Carnival (Acorn), Butternut, Spaghetti Squash, Kuri and mini-pumpkins

Winter Squash, Thick Skin, Warts, Weird or Scary but Don’t Be Afraid of this Flavor Packed Nutritional Powerhouse

Autumn is the perfect time of year to try Winter Squash. Unlike the varieties of squash that are available throughout the summer, Winter Squash is known for its hard shell and odd shape. Whether shopping at a Farmer's Market or the grocery store, it's hard to miss the weird shaped vegetables that are now available in abundance.

Should You be Buying Organic Milk??

Should You be Buying Organic Milk??

Is organic milk more heart healthy?

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