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Raisin recipes

Recipes that may be a good source of fiber

using: spinach

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5 recipes

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Cinnamon Swirl Tea Bread

Quick Breads for Christmas

10 tips for the perfect quick bread every time.

Be A Survivor!

Be A Survivor!

What would you do if you were alone and began to feel severe pain in the center of your chest?

Chocolate-Peanut Butter Crispy Bars

Cereal Bars All Grown Up

These aren’t your grandma’s cereal treats!

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Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

Do You Lie about Your Health Habits?

Do You Lie about Your Health Habits?

Are people truthful when it comes to disclosing health information?

Kids eating watermelon

Are You Creating a Picky Eater?

School-age children whose parents strictly control their diets may be prone to overeating, while those with parents who pressure them to eat tend to be fussy about food, a new study finds.

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