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tofu420 garlic210 salt180 soy sauce or tamari (for gluten-free)180 water170 onions160 scallions, spring or green onions150 black pepper110 carrots94 ginger89 sesame oil89 mushrooms85 cornstarch84 sugar78 lemon juice61 sweet red bell peppers61 basil55 tomatoes53 green bell peppers52 vanilla extract51 cilantro50 parsley leaves46 celery42 rice vinegar41 flour40 eggs40 honey40 oregano39 silken tofu38 red pepper flakes35 sesame seeds34 broccoli florets33 cumin32 canola oil31 mung bean sprouts31 rice30 brown sugar29 spinach29 vegetable stock29 whole-wheat flour28 thyme28 sherry27 tomato paste25 nutritional yeast flakes25 garlic cloves24 chicken broth24 tahini (sesame paste)23 baking powder22 garlic powder22 mushrooms, shiitake22 soy sauce, sodium reduced22 miso paste22 ginger root22 cinnamon21 paprika21 tomato sauce21 sea salt21 white pepper20 stock20 maple syrup20 hot chili peppers20 chili powder19 cayenne pepper19 peanut butter19 dill weed19 soy milk19 zucchini18 red onion18 cabbage18 vinegar17 turmeric17 lime juice17 dijon mustard17 peanut oil17 bok choy17 green peas17 baking soda16 water chestnuts16 green chili peppers16 nutmeg15 orange juice15 corn15 coriander15 apple cider vinegar15 snow pea pods15 olive oil, extra-virgin15 potatoes14 coconut milk14 peanuts14 bamboo shoots14 red chili peppers14 tofu cakes14 cucumbers14 bay leaves13 curry powder13 leeks13 wheat germ13 jalapeño pepper13 raisins, seedless13 bean curd13 parmesan, parmigiano-reggiano cheese, grated13 pie shell (9 inch)13 margarine13 almonds12 bread crumbs12 shallots12 asparagus12 pastry flour, whole wheat12 limes12 milk11 walnuts11 mozzarella cheese11 cornmeal11 lasagna noodles11 liquid egg substitute11 red hot pepper sauce11 flour, unbleached, all-purpose11 butter10 lemon10 shrimp10 cocoa powder10 white wine vinegar10 soy sauce, light10 arrowroot flour10 brown rice10 mayonnaise9 green beans9 onion powder9 balsamic vinegar9 black beans9 fish sauce9 napa (Chinese) cabbage9 worcestershire sauce9 egg whites8 allspice8 white wine8 ricotta cheese8 pumpkin8 eggplant8 spaghetti sauce8 prepared mustard8 corn oil8 sunflower seeds8 sweet yellow bell peppers8 cheddar cheese7 ketchup7 sage7 bread7 yeast, active dry7 dry mustard7 molasses7 noodles7 spaghetti7 safflower oil7 lemongrass7 mirin (sweet seasoning)7 daikon (chinese icicle radish)7 mushrooms, chinese7 red kidney beans7 white vinegar7 tarragon leaves7 marjoram7 hot chili pepper oil7 cloves6 chives6 applesauce6 almond extract6 salsa6 cream of tartar6 chili sauce6 monterey jack cheese6 graham crackers/wafers6 rice wine6 orange zest6 mint leaves6 tomatoes, canned6 serrano chiles6 sake6 mixed vegetables6 red curry paste6 corn tortillas (6-inch)6 chicken5 pork5 apples5 chocolate chips5 bananas5 strawberries5 cumin seeds5 red wine vinegar5 pine nuts5 horseradish5 brown sugar, light5 quinoa5 oyster sauce5 lemon zest5 avocados5 cashew nuts5 graham cracker pie crust5 chickpeas (garbanzo beans)5

538 recipes

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Pimiento Spread for Sandwich Filling

Pimiento spread blends tofu, oil, vinegar, and seasoning into a creamy mayo-free sandwich filling, then folds in crumbled tofu, sweet relish, and chopped pimientos. A vegan twist on the Southern classic.

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Chocolate Tofu Cake

Chocolate tofu cake that bakes up silky like cheesecake but lighter, blending firm tofu with ricotta, cream cheese and cocoa, spiked with Irish cream and coffee liqueur. A water bath keeps it custardy smooth.

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Steamed Spareribs with Black Bean Sauce (Dow See Jing Pie

Steamed Spareribs with Black Bean Sauce (Dow See Jing Pie recipe

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Tofu-Vegetable Pot Pie

Vegan-friendly tofu vegetable pot pie with zucchini, peppers, Swiss chard, corn, peas, and carrots under a golden biscuit crust. Hearty and plant-based.

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Hot & Sour Celery Soup

Hot and sour celery soup with tofu, sunchokes, and jicama in a ginger-spiked broth thickened with cornstarch. A low-fat, high-fiber twist on the Chinese classic.

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Indonesian Tofu Satés

Indonesian tofu satés marinated in sweet kecap manis and garlic, skewered, and broiled until the edges catch color. Served with a quick peanut-chili dipping sauce for a vegetarian take on a Southeast Asian street food classic.

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Simple Orange Muffins

Egg-free and dairy-free orange muffins made with tofu, fresh orange zest, and juice. Light, citrusy, and vegan-friendly with a tender crumb from the cream of tartar and baking soda leavening.

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Tandoori Tofu Brochettes

Tandoori tofu brochettes marinate extra-firm tofu overnight in a saffron yogurt tandoori spice paste, then grill on skewers with red onion, mushrooms, peppers, and cherry tomatoes. A vegan twist on classic tandoori cooking.

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Apricot Creme Tart

Crispy phyllo crust filled with tofu-apricot cream spiked with honey, topped with glazed canned apricots and optional chocolate drizzle.

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Auberge Hanfield Pie

Hearty vegan pot pie with potatoes, broccoli, tofu, and soy sausage seasoned with cinnamon and allspice in a whole-wheat crust. Glazed with barley malt for a golden shine.

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Bean Curd & Coconut Soup

Fragrant Thai-style coconut soup with silky tofu, lemongrass, galangal, and white miso. Brightened with lime juice, fresh basil, and chili. Serve over jasmine rice.

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Bean Curd with Ginger

Ginger-loaded tofu stir-fry with tree ear mushrooms, green peas, and a sweet-sour vinegar finish. A quick Chinese vegetarian wok dish with earthy, bold flavors.

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Black Bean Sausage with Tofu & Fresh Corn

Vegetarian black bean sausage made with pureed beans, diced tofu, fresh corn, and sautéed vegetables set with gelatin. Sliced and served cold for an elegant plant-based charcuterie.

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Bulgur, Lentil & Tofu Casserole

A protein-packed vegetarian casserole of bulgur, lentils, and tofu baked with corn, carrots, rosemary, and tarragon in sesame oil. Wholesome plant-based comfort food in one dish.

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Cabbage & Dumpling Soup

Hearty cabbage soup with homemade tofu and whole-wheat dumplings, seasoned with soy sauce and bay leaf. A cozy, plant-based bowl ready in one hour.

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Carrot-Tofu Quiche

Carrot tofu quiche with steamed carrots blended into a dill-scented tofu cream, poured into a whole wheat crust and baked with sesame seeds on top. A dairy-free, egg-free vegan main dish.