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Healthy Recipes


using: white pepper

10 recipes

Vegetarian Pot Stickers
Vegetarian Pot Stickers

Super delicious!

Brussel Sprouts
Brussel Sprouts

Simple and healthy. The key to brussel sprouts is to NOT overcook them.

Pumpkin and Chickpea Soup
Pumpkin & Chickpea Soup

Pumpkin and Chickpea Soup recipe

Guilt-Free Low-Fat Crockpot Onion Soup
Guilt-Free Low-Fat Crockpot Onion Soup

A healthified low-fat version of onion soup for your slow cooker.

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Thanksgiving Day Tofu

Tofu stuffed with a Thanksgiving style stuffing.

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Bulgur Wheat with Raisins & Cinnamon

Delicious and nutritious. A great side dish to accompany lamb or beef dishes.

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Steamed Salmon & Asparagus with Mustard Dill Sauce

The mustard dill sauce is a great complement to both the salmon and asparagus in this easy-to-prepare meal.

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Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes

Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes recipe

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Chicken Congee

Loaded with healthy protein from chicken and egg and anti-inflammatory herbs such as coriander and ginger, this is a great way to start the day. Although traditionally made by cooking grain in the soup until it becomes mushy, consider cooking grains separately to retain their texture and nutrients. Also swap white rice for brown rice or quinoa, or even barley to boost the nutrition profile of the soup.