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rice16 salt14 black pepper12 onions10 black beans10 scallions, spring or green onions9 garlic8 green beans8 red kidney beans8 tomatoes7 soy sauce or tamari (for gluten-free)7 lime juice7 rice vinegar7 green bell peppers7 sweet red bell peppers7 sugar6 carrots6 parsley leaves6 celery5 lemon juice5 cilantro5 lettuce5 chickpeas (garbanzo beans)5 garlic cloves4 cumin4 corn4 red onion4 kidney beans, canned4 green peas4 water3 potatoes3 basil3 cheddar cheese3 chili powder3 beans3 wild rice3 peanuts3 cucumbers3 red pepper flakes3 lettuce leaves3 vinegar2 ginger2 oregano2 honey2 bread crumbs2 ham2 turkey2 shallots2 lentils2 sweet bell peppers2 red wine vinegar2 salsa2 prepared mustard2 pinto beans2 snow pea pods2 white wine vinegar2 salad dressing, italian2 minute rice2 olive oil, extra-virgin2 hot chili peppers2 white vinegar2 long grain rice2 red hot pepper sauce2 kamut spirals2 corn kernels, canned2 celery stalks2 salad dressing, italian, low-fat2 butter1 baking soda1 mushrooms1 chicken1 sour cream1 tomato sauce1 chicken breasts1 apples1 orange juice1 chives1 zucchini1 ground beef1 bread1 bay leaves1 dry mustard1 turmeric1 white wine1 applesauce1 red wine1 cornmeal1 dijon mustard1 cranberries1 coffee1 balsamic vinegar1 pork chops1 ground beef, lean1 asparagus1 rolled oats1 canola oil1 chili sauce1 dill weed1 horseradish1 water chestnuts1 golden raisins1 tofu1 navy beans1 lima beans1 oranges1 okra1 mung bean sprouts1 pimentos1 vegetable stock1 red cabbage1 croutons1 black olives1 jello1 fish sauce1 ice cream1 lentils, red (masoor dal)1 basmati rice1 salad dressing1 black-eyed peas1 soy sauce, light1 red skinned potatoes1 green olives1 iceberg lettuce1 romaine lettuce1 pickles, dill1 picante sauce1 frankfurters (hot dogs)1 sunflower oil1 mint leaves1 artichokes1 great northern beans1 swiss chard1 napa (Chinese) cabbage1 organic shoyu1 tea1 pasta, elbow macaroni1 red hot chili pepper, dried1 hot cocoa mix1 french beans1 green peppercorns1 butter lettuce1 barley malt syrup1 yogurt, non-fat1 soybeans (daizu)1 apple juice concentrate1 baked beans, canned1 meatballs1 brown rice vinegar1 tomatoes, canned with juice1 rice, cooked1 jicama1 chicken broth1 yellow split peas1 thyme1 broccoli florets1 coleslaw1 pork loin1 whole kernel corn, frozen1 onion soup mix1 juice1 capers1 tortilla chips1 green papaya1 beets1 spanish brown rice1 chickpea liquid1 corn, Mexican-style1 three bean salad, canned1 hijiki1 hawaiian punch1 apples, granny smith1 brown rice1

40 SALAD recipes

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White Beans, Hijiki, Rice, & Red Cabbage

White beans and hijiki seaweed tossed with rice and braised red cabbage in balsamic vinegar, finished with tamari for a hearty vegan bowl packed with plant protein.

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Gabrielle Carteris's Chicken Nest with Tomatoes Beans & R

Layered chicken nest platter with breaded chicken cutlets, sun-dried tomato rice, beans, and steamed asparagus, peppers, and snow peas over lettuce. A colorful all-in-one dinner.

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Serves 100

Your go-to food quantity chart for feeding 100 guests. From fried chicken and baked ham to mashed potatoes and green beans, know exactly how many pounds and gallons to buy for your next big event.

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Veggie Burger Mix

DIY dry veggie burger mix from blended chickpeas, soybeans, lentils, split peas, rice, and oats. Just add water to form patties. The pantry-staple shortcut.

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Pork Brazilian Style

Brazilian-style roast pork loin glazed with honey, orange juice, ginger, and clove. Served traditionally with black beans, rice, and cucumber-onion salad.

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Blackeye Peas with Wild Rice & Herbs

A colorful salad of black-eyed peas tossed with wild rice, white rice, tomatoes, bell pepper, and corn in a fresh oregano-thyme vinaigrette. Feeds a crowd and tastes even better the next day.

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Beans 'N Rice Skillet

One-skillet beans and rice with black beans, corn, red pepper, and salsa in tomato sauce. Low-fat vegetarian dinner ready in 30 minutes using instant rice.

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Lentil Stew Creole

Lentil stew Creole with okra, green beans, tomatoes, and green pepper served over brown rice. A plant-based Southern-style stew with a Tabasco kick and no added fat.